Yoga as a potential means for managing metabolic syndrome
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Engaging in regular yoga practice has been shown to improve the health and wellness of individuals, aiding in the management of various medical conditions such as type-2 diabetes, chronic diseases, and metabolic disorders. The science behind yoga's benefits extends beyond physical fitness and exercise, as it also focuses on balanced nutrition, promoting a holistic approach to health. Additionally, incorporating yoga into one's lifestyle can potentially mitigate the severity of certain medical conditions, contributing to overall well-being.
