Hey there! Groovy Guide to the 10 Nutrient Powerhouses on Your Dinner Plate
World's Most Nutritious Foods Ranked: Top 10 Healthy Eats to Boost Your Well-being - World's Top Ten Nutrient-Rich Foods You Should Consume
You know what they say, your body's your only home, so treat it right! Exercise, proper sleep, and a well-balanced diet are the golden trio of human wellbeing. Sure, we all need energy to tackle life's challenges, and the right grub can help you stay fit and disease-free. But what constitutes a healthy diet?
When something's missing in your diet, your body might let you know real quick. It could be feeling drained, dealing with a weak immune system, or even dealing with mental fog. Every body is unique, just like the person it belongs to. Common nutrient deficiencies include iron, vitamin D, B12, and folic acid. To keep things balanced, many folks turn to supplements. But hey, Mother Nature provides some super-healthy alternatives – like greens.
The Cream of the Nutrient Crop
There's no one-size-fits-all diet. However, some foods are so packed with nutrients that they should be regular dinner guests. Which fruits and veggies top the nutrient-dense list?
A study published in 2014 looked at 17 essential nutrients such as vitamin A and fiber in food and compared them with their calorie content. Out of 47 foods examined, 41 were deemed "powerhouse" fruits and vegetables. Out of those only seven were fruit varieties.
Green is the winner in this race. The top ten healthiest foods are ruled by green vegetables, with fruit lagging behind. The lemon ranks 28th, strawberry 30th, and orange 33rd. Curious about the top ten nutrient-dense veggies? Check out the photo series above.
Fun Fact: The study you're intrigued by is most likely the one by Jennifer Di Noia, published in the Preventing Chronic Disease journal in 2014. It didn't exclusively focus on green vegetables, but it did highlight several nutrient-dense greenie goodies such as:
- Kale
- Spinach
- Collard greens
- Swiss chard
- Mustard greens
- Arugula
- Watercress
- Broccoli
- Beet greens
- Bok choy
These nutrient powerhouses are not ranked in any specific order of nutrient density, as rankings can vary depending on the criteria used. But they are all great picks for a healthy, well-rounded dinner plate. So keep those greens rollin' in!
- Adhering to the community policy, the employment policy was revised to ensure all employees receive proper health benefits, including nutrition counseling as part of the health-and-wellness program.
- As the awareness about diet and nutrient deficiencies grew, the employment policy was amended to encourage employees to maintain a balanced diet, focusing on foods rich in iron such as green vegetables for noticeable improvements in health and fitness-and-exercise performance.
- On the 28th, a science lecture was hosted discussing the latest research on health, nutrition, and the impact of diet on overall wellbeing, highlighting the importance of eating powerhouse foods like those mentioned in the study published in the journal 'Preventing Chronic Disease'.
- The revised employment policy includes a provision for regular health screenings to identify any nutrient deficiencies and provides resources for addressing them, emphasizing the importance of a well-balanced diet rich in nutrient powerhouses.
- Following the update to the employment policy, the company's health-and-wellness program adopted a hands-on approach, offering free nutrition counseling sessions and providing guidance on eating more powerhouse foods as part of a healthy and balanced diet.
