Workouts to Prepare Physically for Surfing
In the world of professional surfing, maintaining physical fitness is key to performing at the highest level. While specific exercises recommended by Ian Walsh and Mick Fanning may not be publicly detailed, a variety of activities can help improve overall fitness and surfing performance.
Swimming Skills
Regular swimming helps build endurance and strength, essential for paddling and staying in the water for extended periods. Pool sprints can also improve speed and power for quickly catching waves. Underwater exercises, such as holding your breath and swimming underwater, can enhance your lung capacity and comfort in the water.
Yoga
Yoga offers numerous benefits for surfers, including improved flexibility and strength in the arms and shoulders. The downward-facing dog pose, warrior pose (Virabhadrasana), plank pose, and cobra pose (Bhujangasana) are all beneficial for surfers, as they help strengthen the core, legs, hips, and improve flexibility in the chest and shoulders.
Breath-Holding
Breath control is crucial for surfing, and static apnea (holding your breath while static in the water) and dynamic apnea (swimming underwater without surfacing for breath) can help increase lung capacity and comfort holding your breath.
General Fitness
Single-leg squats, Turkish get-ups, and overhead walking lunges are all exercises that can help improve balance, stability, core strength, and coordination. Jump squats are another effective exercise for boosting power and explosiveness, which are valuable in surfing.
Sit-ups & crunches, while not explicitly listed as exercises for surfing preparation, can be part of a broader training routine to improve overall physical fitness. Exercise ball jackknife can also be used to strengthen the core muscles.
Diet and Rest
Mick Fanning, a professional surfer, emphasizes the importance of diet and rest in his training regimen. A balanced diet and adequate rest are essential for recovery and optimal performance.
While specific exercises recommended by Ian Walsh and Mick Fanning may not be detailed in the search results, it's clear that a diverse range of exercises can help improve overall fitness and performance in surfing. By enhancing strength, endurance, flexibility, and breath control, surfers can take their skills to new heights.
- Incorporating fitness-and-exercise routines such as swimming, yoga, and breath-holding can be beneficial for freestyle surfing, as they increase core strength, lung capacity, and water comfort.
- Not only traditional surfing exercises but also activities like single-leg squats, Turkish get-ups, and sit-ups & crunches can play a crucial role in improving health-and-wellness aspects like balance, stability, and overall physical fitness, thus enhancing surfing performance.
