Whisper Therapy: Understanding the Sensation Induced by Soft Sounds
ASMR, or Autonomous Sensory Meridian Response, is a fascinating phenomenon that has been gaining popularity in recent years. It is an experience characterized by tingling sensations in response to specific triggers, such as audio, visual, or sensory stimuli. Often described as "brain tingles," "warm and tinglies," or even a "brain orgasm," ASMR offers a unique way to relax and unwind.
ASMR can be engaged through various mediums, including YouTube and TikTok videos, podcasts, or in-person experiences like massages, manicures, pedicures, or haircuts. One of the pioneers in the field, Craig Richard, PhD, suggests finding your ASMR triggers by thinking of them as a "huge food buffet" and experimenting to find your favourites.
Dr. Richard, who hosts the podcast "Sleep Whispers" and offers an ASMR-style therapy podcast on Spotify, emphasizes the importance of finding a comfortable spot, removing distractions, and turning down the lights, especially in your own bed, for a better ASMR experience.
While ASMR is not a research-backed therapy for anxiety or stress, some studies suggest it may help some people feel calmer and more relaxed. A 2018 study found that ASMR videos consistently produced tingling sensations and positive feelings in participants, but only seemed to have an effect on people who had previously experienced ASMR. The study also found that watching ASMR videos produced physiological changes in some participants, including reduced heart rate and increased skin conductance levels.
More research is needed to better understand the potential applications of ASMR. However, it's worth noting that ASMR is not considered a mental illness, but there are some differences in brain activity between people who experience ASMR and those who don't.
ASMR-style counseling is provided by some mental health professionals for individuals or couples with stress or relationship concerns. Curt Ramsey, a licensed counselor, offers ASMR therapy sessions for those struggling with personal stress or relationship challenges.
It's important to note that ASMR itself is not harmful, but prolonged use before bedtime might cause sleep problems. If you're new to ASMR, starting with whispering can be a common trigger, as found in studies. Some potential triggers for ASMR include whispering, tapping, scratching, slow hand movements, hair being played with or brushed, close personal attention, getting a haircut, watching focused activities, water sounds, and listening to people eat.
In conclusion, ASMR offers a unique, relaxing experience for many people. While more research is needed to fully understand its potential benefits and applications, it's clear that ASMR is a fascinating area of study with the potential to offer new ways to manage stress and anxiety. Whether you prefer videos, podcasts, or in-person experiences, there's an ASMR trigger out there for everyone.
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