Weight Loss Guidance from Science on Instant Genius Podcast
In the latest episode of the popular podcast "Instant Genius", Dr. Andrew Jenkinson, a renowned bariatric surgeon based at University College London Hospital, shares his insights on strategies for healthy weight loss and turning unhealthy eating patterns into healthy ones.
Dr. Jenkinson, author of the book "How to Eat Well (And Still Lose Weight)", discusses the complexities of our biology that make us crave salty, fatty, sugary foods. He emphasizes the importance of understanding our biology to make lasting changes in our eating habits.
The episode also delves into various topics, including nutrition, productivity, space, email management, animal behavior, and fasting. One episode discusses whether avocados are nutritional superfoods or environmental disasters, while another episode explores the bizarre science of cat behavior.
In addition to weight loss strategies, the podcast offers practical advice on mastering one's email inbox and pacing oneself in an exhausting world. It's no wonder that "Instant Genius" has become a go-to podcast for those seeking knowledge and practical advice on a wide range of topics.
Listeners can tune in to "Instant Genius" on various podcast platforms, including [URL provided]. For those seeking more detailed insights, Dr. Jenkinson's book "How to Eat Well (And Still Lose Weight)" is a valuable resource.
While this article does not provide specific details about the methods discussed in the podcast episode, it serves as a helpful introduction to the topics covered. For a more in-depth look at Dr. Jenkinson's approach to healthy weight loss and behavior change, we encourage listeners to listen to the episode themselves.
- Dr. Jenkinson, in the latest episode of "Instant Genius", discusses the intricate relationship between our biology and the craving for salty, fatty, sugary foods, emphasizing the significance of understanding this relationship to change our eating habits for improved health.
- This episode of "Instant Genius" also delves into the realms of nutrition, productivity, space, animal behavior, and fasting, questioning whether avocados are nutritional powerhouses or environmental risks, and exploring the peculiar science behind cat behavior.
- Apart from offering weight loss strategies, "Instant Genius" offers practical guidance on managing emails and navigating a Fast-paced world, making it a popular choice for those eager to expand their knowledge and gain practical advice on a multitude of topics.
- Readers can explore more detailed insights into healthy weight loss and behavior change from Dr. Jenkinson's book "How to Eat Well (And Still Lose Weight)", while listeners can tune in to "Instant Genius" on various podcast platforms for a closer look.
- Furthermore, with its comprehensive approach to health, wellness, science, and environment, "Instant Genius" serves as an excellent resource for anyone aiming to improve their health, understanding of the world, and overall lifestyle.
