Unbelievable positives for your wellbeing from Aloe vera!
Aloe vera, a plant well-known for its soothing properties on sunburned skin, offers a myriad of additional health benefits backed by scientific research. Here's a closer look at some of its notable applications:
Skin Care
Aloe vera's anti-inflammatory and antimicrobial properties make it an effective treatment for various skin ailments. It aids in wound healing, reducing the time for burns to recover by approximately 9 days[1]. Its gel and juice can also help treat dry skin, sunburn, and even psoriasis[1].
Oral Health
Aloe vera mouthwash is a natural solution for maintaining healthy gums and teeth. It reduces plaque and gingivitis due to its anti-inflammatory and antibacterial properties[1][3].
Diabetes Management
Aloe vera may help regulate blood sugar levels in patients with type 2 diabetes[1]. Some studies suggest that it also improves triglyceride levels, hinting at a potential future for aloe vera in the treatment of diabetes[2].
Digestive Health
Drinking aloe vera juice can soothe digestive issues such as irritable bowel syndrome (IBS) and acid reflux by promoting digestive health and reducing inflammation[1].
Hair Care
Aloe vera gel and extra virgin coconut oil, when mixed in equal parts, can lead to strong, smooth, and bouncy hair. The proteolytic enzymes in aloe vera help rebuild dead skin cells on the scalp and work as a conditioner, leaving hair silky and lustrous[4].
Immunity Boost
Rich in antioxidants, aloe vera helps protect the body against free radicals and supports immune function[1][5].
Weight Loss
Aloe vera may aid in weight loss by increasing the effectiveness of one's diet due to its high content of vitamins, minerals, amino acids, enzymes, and sterols[1].
Caution
While aloe vera is generally safe for topical use, its oral consumption can pose risks, especially for individuals with underlying health conditions. It's advisable to consult with a healthcare professional before using it internally[1].
Growing aloe vera at home allows for the enjoyment of its benefits without the worry of extra chemicals. Originating from North Africa, Southern Europe, and the Canary Islands, aloe vera has been used for thousands of years for medical purposes, dating back to ancient Egypt[3]. Today, its multifaceted benefits continue to be discovered and appreciated.
[1] Mayo Clinic. (2021). Aloe vera: What are the benefits and risks? https://www.mayoclinic.org/drugs-supplements-nutrition/aloe-vera/evc.html [2] Aloe vera: An ancient plant with modern medicinal applications. (n.d.). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7454963/ [3] Aloe vera: Uses, side effects, warnings, and more. (n.d.). https://www.webmd.com/vitamins/ai/ingredientmono-1006/aloe [4] Aloe Vera for Hair Growth: Does It Really Work? (n.d.). https://www.healthline.com/health/beauty-skin-care/aloe-vera-for-hair-growth [5] Aloe Vera: Uses, Side Effects, Interactions, Dosage, and Warning. (n.d.). https://www.rxlist.com/aloe_vera/supplements.htm
- The soothing gel from the succulent plant, Aloe vera, can be beneficial for various health-and-wellness concerns, including skin care.
- Aloe vera's anti-inflammatory and antimicrobial properties make it an effective treatment for sunburn, dry skin, and even psoriasis.
- In a garden or nursery, growing Aloe vera allows for the enjoyment of its benefits without the worry of extra chemicals.
- The gel and juice of Aloe vera plants, when used as mouthwash, can help maintain healthy gums and teeth by reducing plaque and gingivitis.
- Aloe vera may potentially help regulate blood sugar levels in patients with type 2 diabetes, and some studies suggest it may improve triglyceride levels.
- Drinking Aloe vera juice can help soothe digestive issues like irritable bowel syndrome (IBS) and acid reflux by promoting digestive health and reducing inflammation.
- Aloe vera, rich in antioxidants, has immunity-boosting properties and helps protect the body against free radicals.
- When mixed with extra virgin coconut oil, the proteolytic enzymes in Aloe vera help rebuild dead skin cells on the scalp, leading to strong, smooth, and bouncy hair.
- Consumption of Aloe vera can pose risks, especially for individuals with underlying health conditions, and it's important to consult with a healthcare professional before using it internally, such as for weight loss, skin-care, or therapies-and-treatments.
