#Transitioning to Healthier Choices: Your Ultimate Swap Guide
Elevate your dining experience with a few simple tweaks that could make all the difference to your health. Head over to Greatist's community forum and you'll find plenty of inspiring food swaps that can transform your body and mind for the better, gradually. Check out these game-changers:
http://storify.com/greatist/food-transformations
Draw inspiration from the wellness experts and the Greatist community who share these invaluable tips:
- So long, deep-fried starters! Welcome soup!Instead of, say, egg rolls or tempura, try healthier alternatives like egg drop soup, miso soup, wonton soup, or hot and sour soup.
- Bye-bye, battered and deep-fried! Hello, stir-fried, steamed, roasted, or broiled!Swap dishes like sweet and sour pork or General Tso’s chicken for lighter options like chow mein or chop suey.
- Rice-ptional changeChoose steamed rice instead of fried rice, or even opt for brown rice for extra nutritional benefits.
- Sweet and sour switchUse hot chili sauce or low-sodium soy sauce instead of sweet and sour sauce to lower sugar and calorie counts.
- Veg-centric victoriesOpt for vegetable-based dishes to boost your fiber and nutrient intake.
- Snack on successSwap processed snacks for a healthier mix of fresh fruits or nuts.
- Portion powerPractice portion control and hit that 80% full marker. Focus on whole foods like leafy greens, lean proteins, and healthy fats.
- Leaner protein loveChoose leaner breakfast meat options like turkey, Canadian bacon, or ham.
- Sugar-wise startBe mindful of high-sugar breakfast items and opt for fiber-rich alternatives like bran muffins, oatmeal, or granola.
- Minimal cheese, sauceGo easy on cheese and breakfast sauces and savor them sparingly.
- Toast or English muffin triumphSave calories and fat by choosing toast or English muffins over biscuits for your morning meal.
By committing to these minor adjustments, you'll soon marvel at the positive impact on your health and well-being. Happy swapping, food enthusiasts!
Swapping sugary sauces like sweet and sour sauce with hot chili sauce or low-sodium soy sauce can significantly improve your nutrition and contribute to better health. Furthermore, incorporating more vegetable-based dishes into your diet can provide an abundance of fiber and essential nutrients, enhancing your overall 'othernutrition'.