Title: Unconventional Delights: Unexpected Food Pairings
Hey there, Sunshine! Once again, we're serving up a scrumptious helpin' of our fave wellness and fitness gems from across the web. This week, we're delighting in the bizarre but yummy world of unexpected grub - so buckle up!
*Let's Get Busy with Buggy Business*It's no secret we're partial to the creepy-crawly scene. Want to know more about this buzzing new protein source? Chow down on this info from Abe's Market. (Yep, bugs are the new black!)
Photo courtesy: Abe's Market
*Vegetables Flippin' Sweet*If spinach in smoothies is tops, just wait till you try spinning' beets and berries into a mouthwatering cake and a velvety avocado-lime ice cream. Yum city! Hop on over to Women's Health for the scoop.
*Don't Get Caught in the Crack Crawl****Are you in love with carbs? No worries, neither are we! But, they can be like an addiction! Check out Fitbie for the 411 on why our sweet treats have us hooked.
*Kick That Craving to the Curb**Sick and tired of sweet, salty, and fatty cravings? Let us show you the way with ten easy-peasy tips to banish 'em permanently. Jump on over to the Intent Blog to learn how!
*Dinner and a Mat???? Sure Thing!*Attracted to downward dog like a moth to a flame? Well, then you're gonna love this yoga studio that serves up a tasty, gut-busting feast. Squeeze your mat (and your pants) a little tighter 'cause Well + Good NYC is here with the dish!
Photo courtesy: Well + Good NYC
So, what's been tickling your fancy in the realm of health and fitness? Spill the beans in the comments below or give us a shout on social media - we'd love to hear from you!
(Caution: These are external sources that don't always live up to Greatist's strict - and amazing - research standards.)
ENRICHMENT DATA:
- Ancient grains: Farro, teff, and amaranth are making a comeback due to their nutrient profiles and textures. They contribute to hearty amounts of protein, fiber, and minerals, aiding in improved gut health.
- Entomophagy: Insects like tarantulas, crickets, and caterpillars are touted for their high protein, fat, and carbohydrate content. Examples of nutrition content include 53 grams of protein per 100 grams of dried caterpillars and 7 grams of protein per two tablespoons of cricket powder.
- Plant-based cheeses: Vegan nuts-based cheeses like almond, cashew, and macadamia nuts are gaining popularity as they offer a taste similar to dairy while being lighter and lactose-free.
- Fermented foods: Fermented goods like sauerkraut, kimchi, and kombucha are seeing a rise due to their ability to boost gut health by introducing beneficial bacteria. New fermented products like probiotic pickles and fermented hot sauces are also becoming popular.
- Functional foods: Foods with additional health benefits, such as adaptogens, probiotics, and superfoods, are gathering steam. Examples include kimchi, kombucha, and algae-based proteins, as well as medicinal mushrooms.
In the world of unexpected grub, you might find yourself chowing down on insects like caterpillars and crickets, known for their high protein and nutrient content. On the other hand, if you're looking for a plant-based alternative to dairy, you might enjoy nuts-based cheeses like almond, cashew, or macadamia.