Testing out a 5,000-step walking exercise, popular with over a million viewers-discover my actual number of steps recorded by Apple Watch
At-home step walking workouts, such as the 5,000-step 30-minute class from Eleni Fit, are becoming a popular choice for those looking to maintain an active lifestyle, particularly during fall or cold weather. These workouts offer a unique blend of exercise and fun, making them accessible, suitable for beginners, and a great alternative to outdoor walking.
Carrie Baxter, a coach at fitness app WithU, emphasizes the benefits of step walking workouts. She states that they are an enjoyable way to exercise, providing a full-body workout that includes fat burning, muscle toning, and low-impact cardio.
One key aspect of these workouts is their effectiveness in helping individuals reach their daily step goals. Completing 5,000 steps in about 30 minutes meets a significant portion of the commonly recommended daily target of 10,000 steps, making it a convenient way to boost physical activity indoors.
Eleni Fit’s class, in particular, incorporates movement variations set to music that engage core muscles, promote small waist and abs toning, and provide some muscle toning benefits. This suggests it goes beyond simple walking by adding elements that activate multiple muscle groups.
The 30-minute duration at a steady pace keeps participants in a fat-burning zone with low-impact aerobic exercise, good for calorie burning and cardiovascular health, all without requiring jumping or equipment. This helps accessibility and joint-friendliness, making it suitable for various fitness levels.
Participants rate the workout positively for being fun and approachable, with an 8/10 rating on TikTok reviews. The music in these workouts can create an energetic atmosphere, further enhancing the enjoyment factor.
The workout’s low intensity and all-standing format make it safe for individuals, even those with knee sensitivity or different energy levels. This supports consistent adherence and reduces injury risk.
While the Apple Watch SE was used during the workout to track the number of steps taken, it did not reach the 5,000-step target. However, the individual still enjoyed the session and it helped them get closer to their daily step count goal.
Step walking workouts incorporate movements such as squats, arm circles, and shoulder rolls in addition to walking. These workouts combine stepping to the beat with low-impact movements, providing a more dynamic and engaging exercise experience.
In conclusion, Eleni Fit’s 5,000-step 30-minute walking class is effective for meeting daily step count goals while also delivering fat-burning cardio and some degree of muscle toning through varied, rhythmic movements. It is well-suited for those looking for a low-impact, engaging full-body workout at home.
For deeper full-body strength benefits, it might be complemented with other bodyweight or resistance exercises, but as a walking workout, it offers a strong foundation for daily movement and fitness.
- Carrie Baxter, a coach at fitness app WithU, highlights that step walking workouts provide a full-body workout, incorporating fat burning, muscle toning, and low-impact cardio, making them enjoyable and effective for individuals looking to maintain their fitness and health-and-wellness.
- Eleni Fit’s 5,000-step 30-minute workout, in addition to helping participants meet their daily step goals, also incorporates movement variations that engage multiple muscle groups, establishing it as a fitness-and-exercise routine that goes beyond simple walking.
- The 5,000-step 30-minute walking class by Eleni Fit offers a lower-impact alternative to outdoor walking, providing a convenient way for individuals to boost their physical activity indoors, promoting a healthy lifestyle, particularly during fall or cold weather.
