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Sleep Stages and Minimum Requirements: An Overview

All about health & wellness.

Sleep stages and required quantity: An exploration into different sleep phases and the amount you should aim for to maintain optimal rest.

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2025 July 10

Melatonin Use for Slumber: Recommended Dose, Potential Side Effects, and Its Operational Mechanism

All about health & wellness.

Melatonin as a Sleep Aid: Dosage, Potential Adverse Effects, and Its Mechanism

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2025 July 9

Differentiating Between Kidney and Back Issues: Location, Symptoms, and Additional Factors

All about health & wellness.

Distinguishing Between Kidney and Back Discomfort: Identifying Location, Symptoms, and Additional Factors

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2025 July 9

Mastering Life's Complexities

All about health & wellness.

Experiencing Contemporary Existences: A Guided Tour

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2025 July 9

Eye blood flow upon arrival

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Eye reception flow receiving blood

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2025 July 9

London's homeless community battles tuberculosis through 'Treat and Find' service

All about health & wellness.

"Homeless Tuberculosis Intervention: Aiming to Combat TB in London's Vulnerable Population"

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2025 July 8

Deep Breathing Technique 4-7-8: Process, Advantages, and Applications

All about health & wellness.

Breathing Technique 4-7-8: Understanding Its Mechanism, Advantages, and Applications

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2025 July 7

Some might question if consuming water before sleep is advisable.

All about health & wellness.

Is it advisable to consume water before retiring for the night?

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2025 July 7

Human Pheromones: Roles, Varieties in Humans, and Recent Developments

All about health & wellness.

Pheromones: Their Roles in Humans, Varieties Identified, and Recent Developments

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2025 July 7

Interpreting symbolism in dreams concerning unintended pregnancies:

All about health & wellness.

Interpreting dream symbolism regarding unintended pregnancies

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2025 July 7

Restless Legs Syndrome (RLS) Exploration: Symptoms Detailed and Beyond

All about health & wellness.

Restless Legs Syndrome Explained: Recognizing Symptoms and Deepening Knowledge

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2025 July 6

Psoriasis Variants: Symptoms, Treatment Options, and Visual Representations

All about health & wellness.

Psoriasis Variants: Symptoms, Treatment Options, and Imagery

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2025 July 6

Reason Behind Persistent Fatigue Despite a Restful Night's Rest

All about health & wellness.

Reasons for persistent fatigue after a full night's rest explained.

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2025 July 6

Babies begin to adopt an earlier bedtime schedule as they grow older, typically transitioning from...

All about health & wellness.

Time for Infants to Adjust Sleep Schedules: Earlier Nights

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2025 July 5

Sleep Apnea's Rapid and Fatal Possibilities Unveiled

All about health & wellness.

Unforeseen lethal risks associated with sleep apnea

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2025 July 4

Growing Emphasis on Personal Wellness: Over a Third of Britons Consider Self-Care as Necessity

All about nutrition.

Wellness Prioritization Soars: Approximately One-Third of Britons Now Consider Self-Care as Essential

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2025 July 3