Struggling with slow-paced skin? Lymphatic drainage massage may provide the rejuvenation you seek - Learn the correct method from industry professionals
Improve Your Complexion with an At-Home Lymphatic Drainage Massage
A lymphatic drainage massage could be the solution you've been seeking to improve your complexion and reduce breakouts. This ancient massage technique, favoured by celebrities, stimulates the lymphatic system to help remove waste and unwanted toxins from the body, promoting natural detoxification and reducing inflammation.
The benefits of a lymphatic drainage massage are numerous. It can detoxify, enhance circulation, boost collagen production, improve skin texture and tone, reduce stress and tension, and promote relaxation. This results in clearer, more radiant skin with diminished puffiness and potentially fewer breakouts due to reduced toxin buildup and inflammation.
Performing this massage at home is straightforward and requires minimal equipment. You'll need just your hands and a product with enough slip, such as a serum or facial oil, to allow smooth movements.
To begin, apply the product to your face and follow a series of simple massage moves. Start by sweeping your hands across your chest for 20 sweeps, opening up the area. Then, move on to the jawline, gliding your finger knuckles up to the middle of your ears for 10 times. The bridge of your nose and underneath your cheek muscle are swept down to your ears for 12-15 times.
Next, perform the lymphatic drainage massage technique on your neck by gliding down using the flats of your finger knuckles for 8-10 strokes. The lymph nodes in and underneath your collarbone are stimulated by tapping your finger tips for 10 seconds each. The under eyes are feathered with your index and middle fingers for 10 strokes, followed by 8-10 times along the under eyes to the temples.
For a more targeted approach, the chin and jawline are massaged using your thumbs with medium to firm pressure for 8-10 times. The cheeks are rolled using your index fingers for 3 times on each side. Lastly, the lymphatic drainage massage technique involves feathering your hands over your armpits for 8-10 strokes.
Michaella Bolder, a celebrity facialist and skincare expert who has worked with Lily Collins and Naomie Harris, suggests performing 5-10 minutes of facial massage and lymphatic awakening every day, or twice a day if possible, as part of a morning and evening skincare routine.
If you're looking for a more guided approach, Bolder is soon to launch 'The Bolder Movement' which will offer online facial tutorials.
Remember, while lymphatic drainage massage is helpful for skin health, it is not a standalone cure for acne or severe skin conditions but can be a beneficial adjunct to overall skincare by enhancing circulation and detoxification. Regular practice may boost your skin’s radiance and lessen inflammatory breakouts over time.
[1] Lymphatic drainage massage for skin health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763149/ [2] Benefits of lymphatic drainage massage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763149/ [4] How to perform a lymphatic drainage facial massage: https://www.healthline.com/health/beauty-skin-care/lymphatic-facial-massage [5] Immediate benefits of lymphatic drainage massage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763149/
- A lymphatic drainage massage, favored by celebrities and championed by skin-care experts, can help improve complexion and reduce breakouts.
- Fitness-and-exercise and health-and-wellness enthusiasts might find interest in the fitness benefits of lymphatic drainage massage, such as reduced stress and tension, and promotion of relaxation.
- Those who appreciate style and fashion could discover a new way to indulge in beauty by incorporating skin-care products, such as serums or facial oils, into their shopping list for at-home lymphatic drainage massages.
- The health benefits of this ancient technique, including boosted collagen production and enhanced circulation, align well with the principles of science and wellness.
- After mastering the lymphatic drainage massage, one could join Michaella Bolder, a celebrity facialist and expert in the field of health-and-wellness, in her online tutorial series on subjects ranging from fitness-and-exercise to beauty and fashion, aptly called 'The Bolder Movement'.
