Struggling with Aches after Lifting Weights: Navigating Your Muscle Pain from Weight Training

Experiencing Discomfort or Trouble after Weightlifting: Addressing and Managing Your Post-Workout Aches

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2025 September 18 . 1:39 AM

2 min read

Experiencing Ache or Trouble with Weightlifting: Figuring Out Your Muscle Soreness After Exercise

Struggling with Aches after Lifting Weights: Navigating Your Muscle Pain from Weight Training

In the world of fitness, one name stands out for its commitment to helping individuals understand their bodies better - Movement Vault, founded by physiotherapist Pia Taubert.

Everyone's pain tolerance is unique, and it's essential to be aware that some people may overestimate or underestimate injuries. For those with a high pain tolerance, it's crucial to notice new and different types of sensations.

If you suspect an injury, it's always best to schedule a visit with your primary physician or a physical therapist. Soreness from lifting is a normal symptom of muscle repair, but it should not last longer than 2 to 3 days. If it does, it could be an injury.

Soreness is characterized by words like 'tender', 'tired', or 'tight'. However, if you hear a snap, crackle, or pop, and experience 9/10 pain, it's crucial to stop what you're doing and head to urgent care or the ER.

Eating nutritious food and enough of it can help with recovery and gains, especially after training. Deep sleep is also vital for muscle repair, as it is the time when your body produces the most growth hormone.

If you're unsure if something feels 'not quite right' after a workout, it's better to err on the side of caution and get it checked out. For new weight lifters, starting with less volume and weight can help keep soreness time down.

Injury is not a normal side effect of lifting and is a sign of something going wrong. If you experience discomfort in a joint or muscle that lasts longer than 7 to 10 days, consult a healthcare provider.

Lowering cortisol levels can help with recovery. Activities like meditation, breath work, visualization, and low intensity movement can help lower cortisol levels.

Taking everything into account, including sleep, stress management, and nutrition, is part of the bigger picture for gains. Frequent lifters have a greater increase in body awareness due to past workouts and bouts of soreness.

Injury is characterized by words like 'stabbing', 'burning', or 'sharp', and can be associated with numbness or tingling. Soreness can last longer than 1 or 2 days, especially if nutrition, sleep, and stress management are poor.

For those who have experienced an injury, consider working with a professional to help with getting back into strength training and dosing the intensity correctly. Movement Vault, under the guidance of Pia Taubert, is a great resource for those seeking a safer and more informed approach to fitness.