Strengthen your entire body in a quick 20 minutes using this dumbbell workout that is kind to your knees
Standing Dumbbell Workout by Mr. and Mrs. Muscle: A Joint-Friendly Full-Body Strength Routine
If you're looking for a low-impact, full-body strength workout that targets muscles throughout your body, then the standing dumbbell workout by fitness influencers Mr. and Mrs. Muscle might be just what you need. This 20-minute routine, suitable for those whose joints may not be prepared for intense exercises like HIIT or running, can still push you and raise your heart rate.
The workout is an interval workout, with 45 seconds of work followed by 15 seconds of rest, making it beneficial if you're working out from home, especially if you have downstairs neighbors to consider. A pair of dumbbells is required for the workout, with the weight chosen depending on the exercise. Using adjustable dumbbells can be helpful for quickly swapping between weights during the workout.
The representative workout includes exercises such as the RDL (Romanian Deadlift) to Biceps Curl, Upright Frontal Raises, Cross-Body Hammer Curls, and Bent-Over Reverse Flys. These exercises engage the arms, chest, back, and core, emphasizing functional strength through standing movements.
The benefits of low-impact strength workouts like these include reduced stress on joints compared to high-impact exercises, improved muscle strength and endurance without excessive strain or risk of injury, enhancement of functional fitness, increased calorie burn and muscle toning while maintaining lower injury risk, and effective fat loss and muscle growth.
If you're new to strength training, a low-impact routine like the one described is a smart choice to prevent injury. Increasing the weights you're lifting as you repeat the workout ensures you're continually challenging your muscles and promoting muscle growth. The workout is done entirely from a standing position, with no floor work or jumping involved.
You can find the workout in a YouTube video, with exercise demonstrations provided. Aim to do this workout regularly (once or twice a week) to see results. Building all-round fitness without risking injury has never been easier.
- The standing dumbbell workout by Mr. and Mrs. Muscle is a joint-friendly full-body strength training routine that consists of interval workouts, focusing on functional strength through standing movements.
- This fitness-and-exercise routine, designed for those seeking a low-impact workout, includes exercises such as RDL, Biceps Curl, Upright Frontal Raises, Cross-Body Hammer Curls, and Bent-Over Reverse Flys, targeting arms, chest, back, and core.
- Performing low-impact strength training workouts can lead to reduced stress on joints, improved muscle strength and endurance, enhanced functional fitness, increased calorie burn and muscle toning, and effective fat loss and muscle growth, all while maintaining a lower injury risk.
