Spring Cleaning Improves Personal Health Benefits
Spring is here, and with it comes the annual tradition of spring cleaning. But did you know that this age-old practice can do more than just make your home sparkle? Clinical psychologist Dawn Potter, who works at the University of Liverpool, believes that decluttering can lift our moods and boost our energy levels.
According to a study in 2010, people with cluttered homes were more likely to suffer from depression and fatigue. By tackling procrastination and getting started on cleaning and organizing your home, you might find yourself feeling more motivated and in control.
Cleaning and organizing your home can provide peace of mind and an aesthetically pleasing environment. It can also help improve energy, focus, and mood, especially for people with attention-deficit/hyperactivity disorder (ADHD). Completing tasks, such as spring cleaning, can make our brains feel good and reduce tension.
But it's important to remember that safety should always be a priority when cleaning. Many cleaners and disinfectants contain ingredients that can irritate the skin, eyes, nose, and throat and can be poisonous if swallowed, especially for children and pets. Be sure to read labels carefully and follow instructions for safe use.
To make cleaning and organizing more manageable, try breaking tasks into smaller steps. Start with smaller tasks and work your way up to bigger ones, or vice versa, depending on what works best for you. Some people find it helpful to start with the biggest task, while others prefer to tackle smaller tasks first.
Keeping a workspace clean can prevent workday distractions and contribute to better focus and motivation. A clean and organized home can also help fend off depression and fatigue. So, whether you're cleaning for the sake of cleanliness or for your mental health, the benefits are clear.
Cleaning can even be a soothing way to work out stress for some people. And, as the weather warms up and the days get longer, spring cleaning can make people feel more energized. Plus, by reducing the risk of tripping and falling over stray objects, spring cleaning can help keep you safe.
Everybody needs some level of organization, but it doesn't have to be the same for every person. Find what works best for you and make spring cleaning a positive and rewarding experience. So grab a dustpan, broom, and some cleaning supplies, and get started on your spring cleaning journey today!
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