Spending a Week Sleeping in Full Scrooge Attire: My Unexpected Sleep Improvement Experience
Every evening, as I cozy up in bed and begin my sheep-counting quest, a recurring thought plagues me: Is there some ingenious way I could be snagging more shut-eye?
As a single, kid-free individual in my late twenties, there's hardly any obstacles to a peaceful slumber. No snoring bedmate, blanket hog, or boisterous toddler eager to start the day with a Bluey episode at dawn. And yet, I seldom get the kind of uninterrupted tranquility I crave. My relentless quest for improved sleep remains unquenched, despite the feeling that someone in my enviable position should be rising more rejuvenated.
In the past, I've tried various tactics to boost my sleep hygiene, a term coined by psychologist Peter Hauri that encompasses your sleep surroundings. From the timing of sleep to ditching caffeine and exercise close to bedtime, sleep hygiene covers a myriad of factors. Over the years, I've opted for melatonin supplements, banned my phone from the bed, and even worn earplugs (which tumbled from my ears nightly, leading to disheartened surrender).
One unorthodox solution still lingered tantalizingly in the back of my mind: the "honk shoo" method. Born partially from Ben Crew's tweet from three years prior, I embraced my inner Scrooge, stocking up on an old-fashioned polyester-cotton pajama set, complete with a nightcap, candlestick, and holder.
While trawling through search results, I discovered that "honk shoo" is mostly popular on TikTok, associated with hashtags like "Honk Shoo Snore" and "Honkshoo." These seem to revolve around snoring or sleep-related content, rather than a definite sleep improvement technique. If you're in pursuit of sleep strategies, exploring traditional methods like melatonin, set sleep schedules, and sleep-friendly environments might be worth considering[2][5].
For those intrigued by offbeat approaches, the "Honk Shoo Experiment" mentioned on Instagram involves streamlining your sleep environment with candlelight and traditional garb, but there's little information available on its efficacy[4]. Generally, sleep improvement often hinges on a blend of lifestyle changes and environmental tweaks tailored to individual needs.
- Intrigued by alternatives, I contemplate the 'Honk Shoo Experiment' from Instagram, which advocates creating a sleep environment with candlelight and traditional attire, though its effectiveness remains unclear.
- To supplement my sleep efforts, I've also considered incorporating lifestyle enhancements from the realm of health-and-wellness and home-and-garden, hoping these changes improve my tranquility for a better night's sleep.
- As I delve deeper into the world of sleep optimization, I find myself exploring various wellness and lifestyle products designed to promote sleep, such as soothing scented candles, weighted blankets, and oil diffusers.
- To augment my sleep hygiene, I envision curating a sanctuary-like space in my bedroom through thoughtful shopping selections, aiming for a fusion of style, wellness, and science to create a personalized sleep haven.
