Six Bottled Iced Teas Containing More Sugar Than Typical Candy Treats
In the realm of popular beverages, iced teas have become a staple choice for many. However, a closer look at the nutritional facts reveals some surprising findings about their sugar content.
Lipton Iced Tea Citrus Green Tea, for instance, contains 25 grams of sugar per bottle, with zero protein or fiber. This equates to more than seven teaspoons of sugar, which might come as a shock to those who believe they are making a healthier choice.
Another contender, Brisk Lemon Flavor Iced Tea, is not far behind. It contains a combination of added sugar, artificial sweeteners, preservatives, and phosphates. Consuming the entire bottle can lead to blood sugar instability and gut disruption due to its high sugar content and lack of beneficial nutrients like fiber, protein, or healthy fats.
Arizona Iced Tea Green Tea with Ginseng and Honey seems like a healthier option, but it packs a sugar punch. A 20-ounce bottle provides a whopping 42 grams of added sugar, accounting for 84% of a woman's daily added sugar budget and 61% of a man's.
Snapple Peach Tea and Gold Peak Brewed Sweet Iced Tea also have high sugar contents, with Snapple containing 40 grams and Gold Peak Brewed Sweet Iced Tea containing 48 grams of added sugar per bottle.
Pure Leaf Extra Sweet Black Tea, while boasting antioxidant benefits, has a sugar content that outweighs its advantages. With 64 grams of total and added sugar, it's more than the equivalent of a can of Coke and the equivalent of 16 teaspoons of sugar. Consuming it frequently can lead to health issues due to its high sugar content.
The American Heart Association (AHA) recommends that men consume no more than 36 grams (about 150 calories) of added sugars daily, while women should limit their intake to 25 grams (about 100 calories) per day. This roughly corresponds to six teaspoons for women and about nine teaspoons for men of added sugars daily.
It's essential to be mindful of these sugar contents to maintain a balanced diet and promote better heart and overall health. opting for sugar-free or lower-sugar options, or adding natural sweeteners like honey or stevia, can help reduce the sugar intake from these popular beverages.
Fitness enthusiasts might find it surprising that many popular health-and-wellness beverages, such as Lipton Iced Tea Citrus Green Tea and Brisk Lemon Flavor Iced Tea, contain significant amounts of sugar. Arizona Iced Tea Green Tea with Ginseng and Honey, Snapple Peach Tea, and Gold Peak Brewed Sweet Iced Tea also have high sugar contents. Even Pure Leaf Extra Sweet Black Tea, which claims antioxidant benefits, has a sugar content that exceeds a can of Coke. To maintain a balanced lifestyle and promote wellness, it's crucial to consider sugar intake from beverages and choose lower-sugar or sugar-free options. This can be part of a weight-management plan as excessive sugar consumption can lead to health issues. Nutritionists advise looking at the food-and-drink labels for sugar content and considering natural sweeteners like honey or stevia as alternatives. Science has shown that limiting added sugars, as recommended by the American Heart Association, can help maintain a healthier lifestyle and better heart health.
