Singer Lizzo maintains her perception of her size remains unchanged following her significant weight loss adjustment
Lizzo, the Grammy-winning singer and body positivity advocate, has been open about her approach to wellness and weight loss. In a recent interview with Women's Health, she shared her experiences and insights, challenging societal norms and promoting self-love.
Lizzo, now 37, has experienced a significant weight loss of approximately 60 pounds. However, she continues to identify as a plus-size individual, emphasizing that her self-perception and clothing size are not defined by numbers on a scale. She continues to wear plus-size clothing, proudly embracing her body at any size.
Her weight loss journey is rooted in holistic wellness, self-acceptance, and mental health. She trains three times a week, maintains a calorie deficit, and has made changes to her diet, incorporating activities like dancing, yoga, circuit training, therapy, meditation, detox, and a nutrient-rich diet.
Lizzo denies using any weight loss supplements or surgery, including Ozempic. While she respects individual choices, her personal journey is marked by a refusal to rely on such drugs. Instead, she promotes a message of self-love, body neutrality, and holistic health.
In the interview, she referred to her weight change as 'releasing' rather than 'losing' weight. She believes that it's okay to release weight and gain weight again without shame if her body changes. She also shared a dramatic before and after post showcasing her weight loss.
Lizzo has faced harsh comments and criticism as a larger person, with some people finding her self-love offensive. However, she stands firm in her beliefs, stating that body positivity is not about staying the same, but about daring to exist loudly and proudly in a society that tells you you shouldn't exist.
She has hired a chef to help with meal prep and keep track of her calorie intake. She has cut out sugary drinks, full-fat sodas, and potato chips from her diet. Despite these changes, she admits to having a complicated relationship with food.
In a recent interview, Lizzo opened up about the lowest point of her life. She has since been working on making emotional changes to her self-perception. Her journey is a testament to resilience, radical self-acceptance, and the power of holistic wellness.
A new report indicates that only about one-third of patients who started taking weight loss drugs, including Ozempic, are still taking them a year later. The cost of these drugs can exceed $1,000 per month, making natural, non-pharmaceutical methods like Lizzo's approach more accessible and affordable for many.
Lizzo's message is a powerful reminder that body positivity is about existing proudly in your body at any size, challenging societal norms, and fostering self-love and community support. Her journey continues to inspire and empower individuals worldwide.
- Lizzo, a Grammy-winning singer, shared her approach to weight loss and wellness in an interview with Women's Health, promoting self-love and challenging societal norms.
- Lizzo, who identifies as a plus-size individual, has lost approximately 60 pounds, but continues to wear plus-size clothing, proudly embracing her body at any size.
- Her weight loss journey is holistic, incorporating fitness, such as dancing and yoga, mental health care like therapy and meditation, and a nutrient-rich diet, while she refuses to rely on weight loss supplements or surgery.
- In the interview, Lizzo refers to her weight change as 'releasing' rather than 'losing' weight, believing it's okay to fluctuate without shame if her body changes.
- A new report suggests that many people who start taking weight loss drugs like Ozempic stop taking them after a year due to high cost, making Lizzo's natural, affordable approach more appealing.
- Lizzo's message of body positivity, resilience, and self-love serves as a powerful reminder to exist proudly in any body size and to challenge societal norms while fostering self-love and community support.
