Screens are being forbidden by Galleys as a means of achieving slumber: " Initial choice was to restrict screen usage for sleep"
In the heart of France, a 38-year-old graphic designer named Elias has been grappling with sleep issues for the past three years, ever since the birth of his daughter in 2021. This sleep crisis, affecting many individuals across the country, has led to an increase in offers for sleep improvement products and services.
Elias, like many others, has tried various methods to improve his sleep. Calming teas, essential oils, and a diffuser have all been part of his nightly routine, but to no avail. However, in his quest for a solution, Elias has made a significant change—he has banned screens after 9 pm and replaced that time with reading, listening to podcasts, or the radio.
A friend's recommendation led Elias to a sophrologist-hypnotist, who had previously helped him quit smoking. Intrigued, Elias has since had two sessions with this practitioner, focusing on his sleep and wake-up problems.
Sophrology combined with hypnosis seems to be an effective approach in improving sleep quality and managing insomnia symptoms. Scientific research on sophrology highlights its significant benefits for reducing stress and anxiety, key contributors to insomnia, and directly improving sleep quality and chronic insomnia symptoms. Self-hypnosis, a core component of sophrology, has been shown to be an acceptable and effective treatment for sleep problems.
While there is no publicly available detailed case report or testimonial from Elias specifically, the positive outcomes reported by practitioners offering personalised sessions to reduce stress and anxiety and improve sleep suggest that Elias might have benefited in similar ways—achieving better sleep through decreased anxiety and enhanced mental wellbeing via sophrology and hypnosis exercises.
Elias is cautious about taking sleeping pills or any substances that could lead to dependency. Despite not finding any immediate improvement in his sleep from the absence of screens, he remains hopeful about his journey towards better sleep.
As the sleep crisis in France continues, more and more individuals like Elias are seeking non-pharmacological approaches to improve their sleep. Sophrology-hypnosis, with its proven benefits, could be a promising solution for many.
- Elias, in his quest for a sleep solution, has turned to science-backed methods like sophrology and self-hypnosis, echoing the growing trend of non-pharmacological approaches to health-and-wellness challenges, such as sleep issues.
- Acknowledging the potential risks associated with sleep medication and dependence, Elias has chosen to focus on holistic fitness-and-exercise techniques, like reading and listening to podcasts, to replace his screen time and establish a healthier sleep pattern.
- As mental health issues play a significant role in sleep disturbances, Elias' pursuit of sleep improvement techniques can also be seen as an effort towards enhancing his overall mental health and well-being.
