Whip Up a Nutrient-Packed Leek-Potato Bake with Salmon and Cheese in a Breeze!
- Author: Laura Stunz
- Reading Time: 1 Min
Swift Salmon and Cheese-Topped Leek-Potato Casserole Recipe - Sautéed potatoes topped with salmon and cheese for a hearty, flavorful dish
Want to savor the flavors of the season and reap maximum health benefits? Adopting a seasonal eating approach is your best bet! Firstly, in-season foods not only taste divine but are also plentiful and more cost-effective. Secondly, they provide your body with the nutrients it craves during that particular season.
Leeks, for instance, are a winter powerhouse, brimming with immune-enhancing nutrients like vitamins B and C, calcium, iron, magnesium, manganese, phosphates, potassium, and silicon. Fight off viruses and germs with gusto during the chilly season.
Besides warming soups and aromatic pasta dishes, leeks shine splendidly in bakes, especially when partnered with creamy sauces and melted cheese, as showcased in this scrumptious combo with salmon and potatoes. Time to get cooking!
Simple Leek-Potato Bake with Salmon Recipe for Four
Ingredients:
- 2 garlic cloves
- 1 kilogram of primarily waxy potatoes
- 3 leek stalks
- 500 grams of salmon fillet
- 2 eggs
- 150 ml of vegetable broth
- 100 ml cream
- 50 ml milk
- 1 teaspoon of dill
- 1 tablespoon of dried parsley
- Salt, pepper
- 80 grams of grated cheese, such as Emmental or mountain cheese
Preparation:
- Preheat the oven to 200°C with both top and bottom heat.
- Finely chop the garlic cloves and slice or peel the potatoes. Clean the leeks and cut them into 0.5 cm thick slices. Dice the salmon into cubes.
- Layer the leeks, salmon, and potatoes in a baking dish alternately.
- Combine the garlic, eggs, vegetable broth, milk, cream, dill, dried parsley, salt, and pepper.
- Pour the mixture over the layered vegetables.
- Bake in the preheated oven for approximately 20 minutes. Generously top with grated cheese and bake for another 20 minutes until the cheese is golden brown.
Further Reading
- Savor the Asian Crunch: A Simple and Delicious Asian Crunch Salad Recipe with a Tangy Peanut Dressing
- Uncomplicated and Delicious: A One-Pot Pasta Recipe Infused with the Flavors of Pumpkin, Feta, and Spinach
- After-Work Dinner in a Snap: A One-Pot Potato Gratin Recipe with a Fabulous Five-Ingredient Twist
- Panzanella: An Italian Bread Salad that's the Perfect Use for Leftovers
- Recipe
- After-work Cooking
- Cheese
- Potatoes
- Milk
Leeks bring numerous health benefits to the table during the chilly season thanks to a rich nutritional profile and versatility in cooking. Some key advantages include:
Nutritional Highlights of Leeks
- Antioxidant and Anti-Inflammatory Properties: Leeks are packed with antioxidants, warding off oxidative stress and inflammation, boosting immunity during the cold season.
- Crucial Minerals: Leeks provide essential minerals such as potassium and iron, essential for regulating blood pressure and maintaining healthy red blood cells, respectively, during the colder months.
- Fiber Content: Leeks offer a good amount of fiber, promoting digestive health and supporting a healthy gut microbiome.
- Laura Stunz's leek-potato bake recipe, with salmon and cheese, is a prime example of how vocational training in cooking can lead to the creation of nutrient-rich, seasonal dishes that cater to health-and-wellness, lifestyle, and food-and-drink enthusiasts.
- This leek dish is not only a testament to global-cuisines but also a great way to incorporate healthy-cooking principles into your daily routine, aligning with the community policy on promoting nutritious meals and lifestyles.
- As part of one's vocational training in the field of health-and-wellness, fitness-and-exercise, and lifestyle, understanding the nutritional benefits of foods such as leeks, which contain antioxidants and crucial minerals like potassium and iron, is crucial.
- By adopting a seasonal eating approach, as demonstrated in the leek-potato bake recipe, one can also engage in science-based activities like meal planning, shopping for in-season produce, and experimenting with various food-and-drink recipes that prioritize nutrition.
- In addition to learning about the nutritional highlights of leeks, vocational training programs can delve into the art of developing well-rounded meals, offering vocational training courses in areas like cooking, nutrition, and food pairing, to further strengthen one's culinary repertoire.
