Reduce cholesterol levels with this all-natural nutritional supplement
In the quest for maintaining a healthy and balanced gut, various tests and methods are available to help individuals identify potential issues and take steps towards healing. One such comprehensive approach is the 100 Year Heart Method, which offers a five-step process to heal the gut in a gentle and natural way.
The 100 Year Heart Method's Five-Step Process
- Remove: Eliminate harmful factors from your diet and lifestyle, such as inflammatory foods, stressors, and toxins. This includes avoiding gluten, dairy, refined sugars, seed oils, artificial ingredients, and preservatives, as well as choosing organic, non-GMO food to minimize pesticide and herbicide exposure.
- Replace: Introduce digestive support to optimize digestion. This could involve using digestive enzymes or stomach acid support, as well as chewing food thoroughly and considering digestive support supplements.
- Restore: Rebuild a healthy gut microbiome by incorporating probiotics and prebiotics. Natural prebiotics include Jerusalem artichokes, garlic and onions, leeks and shallots, asparagus and dandelion greens, green bananas or plantains, organic psyllium husk, raw cacao, and apples with the peel.
- Repair: Support the gut lining with nutrients and lifestyle changes that reduce inflammation and promote healing. This could involve optimizing elimination through daily bowel movements, liver support, and deep breathing, as well as spending time outdoors and connecting with nature.
- Rebalance: Maintain gut health with ongoing dietary, lifestyle, and stress management practices. This includes getting a free discovery call to understand where to start in healing your gut and reclaiming your energy, as well as using clean household products, organic personal care, and filtered water to reduce environmental toxins.
Additional Tools for Gut Healing
Functional testing, such as The Gut Zoomer by Vibrant Wellness, can help identify the real reasons why a gut isn't healing. This test identifies bacterial overgrowth, dysbiosis, parasites, yeast, inflammation markers, and more. For those with gluten sensitivity, The Wheat Zoomer can detect intestinal permeability and immune reactivity to wheat peptides.
Sweating daily through sauna, movement, or both supports detoxification through the skin. It's also important to remember that digestion and absorption are crucial for gut health, so consider slowing down while eating, avoiding large amounts of water during meals, and incorporating chiropractic care to optimize digestion.
By following these steps and approaches, individuals can take a comprehensive and natural approach to healing their gut, potentially reducing inflammation, improving nutrient absorption, strengthening immunity, and contributing to a longer, healthier life free from heart disease.
- The 100 Year Heart Method focuses on maintaining a healthy and balanced gut.
- This method offers a five-step process to heal the gut in a gentle and natural way.
- The first step is to remove harmful factors from your diet and lifestyle.
- This includes avoiding foods like gluten, dairy, refined sugars, and seed oils.
- Choosing organic, non-GMO food can help minimize pesticide and herbicide exposure.
- The second step is to replace digestive support to optimize digestion.
- This could involve using digestive enzymes or stomach acid support.
- Chewing food thoroughly and considering digestive support supplements are also important.
- The third step is to restore a healthy gut microbiome.
- Natural prebiotics like Jerusalem artichokes, garlic, and onions can help with this.
- Others include asparagus, dandelion greens, green bananas, organic psyllium husk, raw cacao, and apples with the peel.
- The fourth step is to repair the gut lining with nutrients and lifestyle changes.
- This includes optimizing elimination through daily bowel movements and liver support.
- Deep breathing and spending time outdoors can also be beneficial.
- The final step is to rebalance gut health with ongoing dietary, lifestyle, and stress management practices.
- A free discovery call can help understand where to start in healing your gut and reclaiming your energy.
- Functional testing can help identify the real reasons why a gut isn't healing.
- The Gut Zoomer by Vibrant Wellness, for example, identifies bacterial overgrowth and inflammation markers.
- For those with gluten sensitivity, The Wheat Zoomer can detect intestinal permeability and immune reactivity to wheat peptides.
- Sweating daily through sauna, movement, or both supports detoxification through the skin.
- Digestion and absorption are crucial for gut health, so consider slowing down during meals.
- Avoiding large amounts of water during meals can help improve digestion.
- Incorporating chiropractic care can also optimize digestion.
- By following these steps, individuals can potentially reduce inflammation, improve nutrient absorption, strengthen immunity, and contribute to a longer, healthier life free from heart disease.
- Maintaining a healthy gut is also linked to other aspects of health and wellness.
- This includes mental health, skin care, and even sexual health.
- Therefore, it's important to consider the impact of chronic medical conditions, such as chronic kidney disease and cancer, on gut health and vice versa.
