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Watermelon, a summertime favourite, is not just a refreshing treat but also a powerhouse of nutrients for your skin. This juicy fruit, over 90% water and 6% sugar, intensely hydrates the skin, making it appear plumper, softer, and more radiant[2][3].
The fruit's rich lycopene content acts as a powerful antioxidant that protects the skin from UV-induced damage and oxidative stress, contributing to premature aging and dullness[2][4]. Regular consumption of lycopene-rich watermelon can help reduce sun damage effects and maintain a youthful complexion[2][4].
Vitamin C in watermelon plays a crucial role in collagen synthesis, the structural protein that keeps skin firm and elastic. This helps reduce wrinkles and maintain youthful skin texture[2][3][4]. Additionally, vitamin C aids in brightening the skin and fading dark spots. Vitamin A, found in watermelon and muskmelon, supports the growth and repair of skin cells, preventing dryness and promoting smoothness[4].
Watermelon seeds, often discarded, also provide skin benefits. They contain magnesium, which regulates sebum production to help manage acne, and linoleic acid (an omega-6 fatty acid) that unclogs pores. The antioxidant properties of these seeds further combat free radicals responsible for skin aging, aiding in anti-aging and wrinkle reduction[1].
Applying watermelon antioxidants from outside can help repair the skin faster. To make a watermelon toner, squeeze out the juice, dip a cotton ball or pad in it, and dab it on the skin to minimize pores and make skin smooth and soft.
Consuming watermelon also offers additional health benefits. Watermelon is rich in vitamins and minerals like potassium, B6, and vitamin A. Watermelon juice can help alleviate tiredness and fatigue, providing a refreshing boost during summer[5].
Watermelon consumption increases citrulline levels in the body, which turns into arginine, aiding cardiovascular activities and boosting immunity. However, it's important to note that watermelon seeds are enriched with Vitamin A, omega, and are a great source of fat, but should be eaten carefully due to their high cholesterol content[1].
Originating in South Africa, watermelon has vine-like plants with hairy flowers and oval-shaped fruits. The small molecular weight of watermelon allows it to penetrate cells quickly and repair skin from within, promoting collagen production and skin rejuvenation[6].
In summary, watermelon is a hydrating fruit that offers numerous skin benefits. Its antioxidants protect the skin from UV damage and oxidative stress, vitamin C boosts collagen production, vitamin A supports skin cell growth and repair, and watermelon seeds help regulate sebum and fight acne. So, next time you enjoy a slice of watermelon, remember you're not just quenching your thirst, but also nourishing your skin.
References:
[1] Watermelon Seeds: Are They Good for You? Healthline. (2021). Retrieved 20 April 2021, from https://www.healthline.com/nutrition/watermelon-seeds
[2] Watermelon: Nutrition, Benefits, & Risks. WebMD. (2021). Retrieved 20 April 2021, from https://www.webmd.com/diet/watermelon-nutrition-benefits
[3] Watermelon: Health Benefits, Nutrition, and Risks. Healthline. (2021). Retrieved 20 April 2021, from https://www.healthline.com/nutrition/watermelon-benefits
[4] Watermelon: Health Benefits, Nutrition, and Risks. Medical News Today. (2021). Retrieved 20 April 2021, from https://www.medicalnewstoday.com/articles/322492
[5] Watermelon Juice: Nutrition, Benefits, and Risks. Healthline. (2021). Retrieved 20 April 2021, from https://www.healthline.com/nutrition/watermelon-juice-benefits
[6] Watermelon: A Summertime Superfood for Your Skin. Healthline. (2021). Retrieved 20 April 2021, from https://www.healthline.com/health/beauty-skin-care/watermelon-for-skin
The rich nutrients in watermelon contribute to both health-and-wellness and skin-care. Beyond hydration, its antioxidants, such as lycopene and Vitamin C, support collagen synthesis, protect the skin from UV damage, and aid in cell growth and repair. Meanwhile, watermelon seeds offer additional benefits, with their magnesium content regulating sebum production and their antioxidants combating free radicals, contributing to anti-aging and wrinkle reduction.
