Collagen: A Promising Weight-Loss Aid and Cardiometabolic Improver 🚀
Protein Bars Enriched with Collagen Potentially Assist in Weight Reduction?
Stemming from a Spanish study, collagen is gaining hype as an affordable and effective weight loss and cardiometabolic improver. Here's a lowdown on the recent findings, benefits, and safety concerns. 🤓
The researchers pitted two groups against each other over a 12-week period, wherein one chowed down on collagen-infused protein bars, and the other resisted the tasty treats. The results? The collagen crew lost a whopping twice as much weight as their colleagues in the control group, boasting improvements across multiple health metrics. 📈
Collagen, a protein found in connective tissues of animals, is commonly sold as pills or powder and, as we all know, can do wonders for your joints, muscles, and skin elasticity. But did someone say it could be a weight loss superstar too? 👀
64 volunteers, with BMI levels ranging from overweight to class 1 obesity, were recruited for the study. Each followed a healthy diet similar to the Mediterranean diet, cramming their plates with fruits, vegetables, whole grains, healthy fats, and fish and poultry. 🥦
The collagen group partook in 90-calorie protein bars with 10 grams of bovine-based collagen, while the control group stayed clean. Unearthing no differences in calorie intake between the groups, researchers found that the collagen group had a greater average weight loss of 6.6 pounds versus 3.3 pounds of the control group. Way to go, collagen warriors! 💪
Moreover, the collagen crowd experienced reduced systolic blood pressure by an average of 8 mm Hg compared to the control group's negligible rise. They also flaunted slimmer waists, lower BMIs, and incredibly, a higher fat-free mass at the study's end. Score, collagen fans! 🏆
The collagen group triumphantly reported sustained feelings of fullness throughout the study, from month 1 to month 3. That's not all – they also claimed a reduction in hunger. Sounds like the key to snack-tacular weight loss, eh? 🥄
But wait, there's a pinch of concern. Some of the study's authors have connections to the protein bar manufacturer – a potential conflict of interest. Worry not! Dive into this fascinating study, published in Nutrients, for more insights. 💡
Is Collagen the "Magic Bullet"? 🕰️
Collagen's weight loss potential is under scrutiny. Board-certified general surgeon, bariatric surgeon, and Medical News Today's medical director, Mir Ali, suggests that protein meal replacements may also play a part in the collagen-assisted weight loss we've been eyeing. 🤔
If you're curious about collagen's safety, fear not! Collagen supplements are generally safe, albeit a minor concern for bloating sensations. Outliers with poor gastric motility may feel more bloating, but overall, collagen seems harmless. 🚀
Hector Perez, lead bariatric surgeon at Renew Bariatrics, views the study as promising yet urges caution. While collagen is safe, it's essential to approach it mindfully, particularly for those with impaired renal function. Better be on the lookout for overuse of high protein supplements that could potentially strain the kidneys. 🚫
Verdict 🏆
Collagen can serve as a fantastic complement to your weight loss efforts, bolstering satiety, supporting muscle retention, and aiding in cardiometabolic improvements. Don't get confused, though – collagen is not the one-size-fits-all solution. Remember, a well-rounded diet, regular exercise, and sensible supplement usage are the keys to achieving and sustaining a physically fit, healthy you. 🌱💪🏋️♀️
- The Spanish study suggests that collagen, commonly sold as pills or powder, could be a weight loss superstar due to its potential in promoting weight loss and cardiometabolic improvements.
- The collagen group in the study, which consisted of individuals with BMI levels ranging from overweight to class 1 obesity, lost twice as much weight as the control group while following a diet similar to the Mediterranean diet.
- Collagen, a protein found in animal connective tissues, is known for its benefits on joints, muscles, and skin elasticity, but the Spanish study also indicates its potential in weight management and anti-aging.
- Moreover, the collagen group experienced reduced systolic blood pressure, slimmer waists, lower BMIs, and higher fat-free mass, suggesting collagen's cardiometabolic benefits.
- The collagen group also reported sustained feelings of fullness and reduced hunger throughout the study, making it a potential key to snack-tacular weight loss.
- However, it's important to note that the study carried a potential conflict of interest as some of the study's authors have connections to the protein bar manufacturer. As such, exercising caution and further research is necessary to fully understand collagen's role in weight loss and cardiometabolic health.
