Prepare effortlessly this physician's nutritious, protein-rich peanut butter chicken dish, an ideal choice for a busy weekday dinner
Peanut Butter Chicken Recipe: A High-Protein Meal Option
Dr. Aileen Alexander, a women's health and weight loss expert, has shared a high-protein peanut butter chicken recipe that is both easy to make and a family favourite. This recipe is ideal for those following high-protein diets, offering approximately 30-46 grams of protein per serving.
The main ingredients include 1.5 pounds of chicken breast, 10g of coconut oil, and 40g of smooth peanut butter. To create the sauce, you'll need 15ml of soy sauce, hoisin or teriyaki sauce, and sesame oil. The recipe also includes vegetables such as 1 red pepper, 150g of baby corn, and 150g of sugar snap peas.
To prepare, the chicken breast is coated in cornstarch and cooked in the coconut oil. While the chicken is cooking, the peanut butter, soy sauce, hoisin or teriyaki sauce, and sesame oil are combined and boiled for five minutes to thicken. Once the chicken is almost fully cooked, the peanut butter mixture is added to the pan.
If the sauce thickens too much, boiling water can be added to thin it out. Dr. Alexander emphasises the diversity of vegetables in the recipe, suggesting it provides a variety of vitamins and minerals. She also encourages people to have autonomy in their food choices when supporting them nutritionally.
The nutritional value of this meal is impressive. Chicken breast provides around 26-30g protein per 100g serving, while peanut butter adds healthy fats and roughly 7-8g protein per 2 tablespoons. The sauce ingredients, such as soy sauce and hoisin, add flavour with minimal calories, while sesame oil adds healthy fats.
To make this meal even more nutritious, Dr. Alexander recommends serving it over steamed or stir-fried vegetables such as broccoli, snap peas, or bell peppers. Complementing the dish with a side of cauliflower rice or brown rice provides balanced carbohydrates.
For those who prefer a more complex and slightly sweeter sauce, there are variations to the recipe. For example, a coconut curry-marinated peanut chicken adds coconut milk and curry spices, serving the dish grilled or pan-fried. This dish can also be adapted to be low-carb or keto-friendly by limiting sweeteners or substituting with low-carb sauces.
Nourish Academy, founded by Dr. Alexander, helps women achieve a healthier lifestyle, reclaim self-confidence, and lose weight sustainably without rules or restriction. This high-protein peanut butter chicken recipe is a testament to her approach, offering a delicious and nutritious meal option.
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