Pregnancy Pilates Classes on YouTube Highly Recommended for Low-Impact Exercise During Pregnancy, According to Experts
Pregnancy can be a challenging time, but staying active and fit can help make it a little easier. One effective way to maintain fitness during pregnancy is through Pilates, a low-impact exercise that focuses on core strength, flexibility, and mind-body connection. Here's a guide to the best pregnancy Pilates classes available on YouTube.
Variety is the Spice of Life
The best part about these classes is the variety they offer. Whether you're a pregnant woman, thinking about getting pregnant, or actively trying to conceive, these classes cater to everyone. They are perfect for those who want a taster of pregnancy Pilates, or those who are already comfortable moving and want some ideas for home practice.
Tailored to Your Needs
Pregnancy Pilates workouts have been intentionally adapted to suit the needs of mums-to-be. Movements are slow and low impact, ensuring safety and comfort. The vibe of the workout is more relaxed, and core exercises are adapted so they 'support rather than stress' the abdominal wall. The focus is on mobility, balance, posture, and breathwork.
Classes for Every Trimester
There are classes designed for each trimester. For example, a 30-minute full-body prenatal Pilates class is ideal for reducing aches and pains in the second trimester, while a 30-minute pregnancy Pilates routine is specific for those in trimester 1, taking into account low energy and nausea.
Short on Time? No Problem!
For time-poor pregnant women, there are 10-minute and 20-minute classes available. If you're looking for something more intense, a 60-minute low-impact Pilates and cardio routine is ideal for those who were used to doing HIIT, spinning, or running pre-pregnancy and want to continue to include cardio in their routines.
Upbeat and Fun
If you're looking for something a bit more upbeat, a 15-minute standing pregnancy Pilates and Barre class is fun and suitable for all trimesters. There's even a 27-minute no-equipment pregnancy Pilates class that focuses on the thighs, glutes, and shoulders.
Get the Right Gear
To ensure comfort during your workout, consider investing in a pregnancy Pilates workout kit. This includes a comfortable ruched side design top, bump-friendly leggings with a U-shaped design, and grippy socks with added mesh and underfoot cushioning.
Safety First
When practising Pilates while pregnant, it's important to remember to avoid lying flat on your back for long periods after 16 weeks, avoid traditional abdominal crunches or sit-ups, and always get clearance from your midwife or GP before starting something new.
Enjoy the Benefits of Pilates from Home
The best part about these classes is that they can be accessed from the comfort of your own home. Being a virtual platform means you can watch a wide variety of workouts anytime, anywhere, and you have hundreds of different trainers to choose from and different styles. Exercise during pregnancy can be beneficial for both the mother and the baby, reducing pregnancy-related aches and pains, improving mood and sleep, and lowering the risk of complications such as gestational diabetes and high blood pressure.
So why not give it a try? With these classes, you can enjoy the benefits of Pilates from home, all while preparing your body for childbirth, maintaining fitness, and improving your mental well-being.
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