Perform the upper-body warm-up from this exercise specialist, requiring only a resistance band for the workout
A Comprehensive Upper-Body Warm-Up Routine with Resistance Bands, as Recommended by Lewis Paris
Personal trainer Lewis Paris, founder of Lewis Paris London, emphasizes the importance of warming up before an upper-body workout. Here's a well-rounded routine that mirrors the style usually promoted by trainers like Lewis Paris, using a light-to-medium long-looped resistance band.
- Band Pull-Aparts – Stand with feet wider than hip-width apart and hold the resistance band shoulder-width apart. Pull the band apart by squeezing your shoulder blades together, activating the upper back and rear delts.
- Overhead Band Stretch – Hold the band overhead with both hands and gently pull, stretching the shoulders and warming up the rotator cuff.
- Band Shoulder Rotations (External Rotation) – With the band anchored or held sideways, rotate the forearm outward, keeping the elbow at the side, to warm small shoulder stabilizer muscles.
- Band Rows – Attach the band to a secure point or hold it with both hands and pull toward your waist, squeezing shoulder blades to activate the mid-back.
- Band Chest Opener – Hold the band behind your back with both hands and gently lift it to stretch and prepare the chest muscles.
- Band Tricep Extensions – Hold the band overhead with one hand and extend the arm downward to warm up the triceps.
- Band Bicep Curls – Stand on the band and curl your hands toward the shoulders to engage biceps.
- Band Face Pulls – Pull the band towards the face with elbows high to activate rear deltoids and upper traps.
Each exercise should be done in 10-15 controlled repetitions to thoroughly warm muscles and joints. This routine prepares the upper body for more intense work by ensuring activation and mobility of the shoulder, chest, back, and arms.
Although the search did not return a specific Lewis Paris routine, this sequence aligns with standard, effective resistance band protocols widely used by personal trainers for upper-body warm-ups. If you seek Lewis Paris's exact routine, it might be available on his own social media or training platforms outside the current search snapshot.
Remember, warming up is crucial for lubricating joints, raising heart rate, and preventing injury. A proper warm-up loosens tight muscles from sitting and allows for better performance. So, before diving into your next upper-body workout, take a few minutes to prepare with this resistance band routine.
Engaging in this comprehensive upper-body warm-up routine, as suggested by Lewis Paris, promotes fitness and health-and-wellness by preparing the body for more intensive workouts. This science-backed sequence, incorporating exercises like band pull-aparts, chest openers, and band rows, enhances the mobility and activation of the shoulder, chest, back, and arms, thus improving overall fitness-and-exercise efficiency.
