One in Three Kentuckians May Have Prediabetes, Reversible With Lifestyle Changes
Prediabetes, a condition that often goes unnoticed, can be reversed with simple lifestyle changes. A recent study reveals that around one-third of Kentuckians may be affected, with many unaware of their condition.
Prediabetes is characterised by elevated blood sugar levels, higher than normal but not yet in the diabetes range. It can be diagnosed through a simple blood test at a doctor's office. A quick quiz, considering factors like family history, age, weight, and activity level, can also indicate its presence.
Left untreated, prediabetes can lead to serious health issues such as type 2 diabetes, heart disease, and stroke. However, it can be reversed with modest weight loss and regular exercise. Losing just 5%-7% of one's starting weight can make a significant difference. For instance, a person weighing 250 pounds could aim to lose around 13-18 pounds. Regular physical activity, amounting to 150 minutes weekly, can also help. This includes various activities like walking, gardening, or even shoveling snow.
With approximately one in three Kentuckians potentially living with diabetes, it's crucial to be aware of the condition and its risks. A healthy lifestyle, including modest weight loss and regular exercise, can help reverse diabetes and prevent its progression to more serious health issues.
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