Office water bottle found to be more contaminated than a typical toilet seat, according to a health professional's warning.
Going Gulp-for-Gulp with Dr. Myro Figura: The Dirty Truth About Reusable Water Bottles
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With an astounding 2 million followers on Instagram and TikTok, Dr. Myro Figura, a renowned expert in anesthesiology, has made a significant mark beyond the medical field. Dubbed as a social media sensation, his informative content delivered with wit and clarity continues to captivate and educate an ever-growing audience.
One of his popular videos got millions of views due to his warning about reusable water bottles.
🚨 Restaurant tips: Make your wallet heavier, not just your stomach Whether working in an office, or WFH, eco-friendly water bottles made from glass or plastic are a common choice for stay-hydrated enthusiasts. Capacity of up to two liters versions, in particular, are convenient - no need to keep trekking to the tap. But heed caution when drinking directly from the bottle.
Bottles scores higher than a toilet seat in 'yuck' factor
"If you refill the same water bottle every day, maybe it's time to rethink," recommends Dr. Myro Figura in a viral TikTok clip. Here's why - reusable bottles can transform into a "Bacteria Bazaar" in no time. Sipping from the bottle transfers germs hailing from your mouth, hands, or surroundings to the bottle's neck or straw.
"It's probably as grimy as a toilet seat," remarks the doctor, alluding to a study discovering that reusable water bottles can potentially house up to 40,000 times more bacteria than common toilet seats[5].
Keep it clean – No ifs, ands or 'germs'
Dr. Figura strongly advocates for thoroughly cleaning reusable water bottles daily and a weekly disinfecting session – ideally with vinegar or in the dishwasher.
🧽 Water bottle cleaning 101:
- Rinse daily with warm water and mild dish soap after each use, focusing on the bottle's neck.
- Use a bottle brush for weekly deep cleaning, targeting hard-to-reach areas[3].
- Ensure your bottle dries completely in air between uses.
- Regularly clean the lid too - don't forget about straws, seals, threads, and other nooks and crannies[4].
- Empty the bottle completely if it's not going to be used for an extended period[4].
Chronically neglecting cleanliness of the bottle might result in the growth of mold and biofilms, posing health concerns as outlined by the doctor[6].
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- With his popularity on social media platforms like TikTok, Dr. Myro Figura, an expert in anesthesiology, uses humor to educate followers about health-and-wellness topics, such as the potentially unhygienic reusable water bottles that many individuals use for fitness-and-exercise.
- In a viral TikTok video, Dr. Figura warns viewers about the high bacteria count in reusable water bottles, often higher than common toilet seats, emphasizing the importance of regular cleaning and disinfection.
- As per Dr. Myro Figura's recommendation, it's crucial to clean reusable water bottles daily and disinfect them weekly to prevent the growth of mold and biofilms, potentially causing health issues.
- Tips for cleaning reusable water bottles include rinsing with warm water and mild dish soap, using a bottle brush for deep cleaning, and ensuring the bottle dries completely between uses – all practices that help maintain good health and hygiene.
- Therapies-and-treatments related to health-and-wellness and nutrition are other possible topics that Dr. Myro Figura covers on TikTok, providing insights and guidance on these subjects, making him a valuable resource for his ever-growing audience.
