Nutritious Benefits of Peppercorns Revealed
News Article: The Nutritional Differences Between Bell Pepper and Spicy Pepper Seeds
Bell pepper seeds, often discarded by consumers for their mild bitterness, are edible and offer a range of nutritional benefits. These seeds, along with the pepper flesh, contain essential vitamins (such as C, A, and B6), antioxidants, and minerals that are beneficial for health [1][2][3].
However, bell pepper seeds are not particularly distinguished nutritionally from the pepper flesh. They provide secondary plant substances like carotenoids and polyphenols, which contribute to the pepper's antioxidant, antimicrobial, anti-inflammatory, antidiabetic, and cancer-fighting properties [1].
On the other hand, seeds from spicy peppers like pepperoni, chili, and Spanish pepper, contain capsaicin, a compound responsible for their heat. This can cause irritation to skin, eyes, and mucous membranes, and consuming large amounts might lead to digestive discomfort or burning sensations. It is advisable to handle spicy pepper seeds with gloves and avoid contact with eyes or sensitive skin [4].
When it comes to fiber content, bell pepper seeds have the advantage. They promote digestion, unlike the seeds of spicy peppers that do not offer similar benefits [5].
In summary, bell pepper seeds are nutritious and safe to eat as part of the pepper, contributing to its overall health benefits. Spicy pepper seeds, however, should be handled with care due to their capsaicin content.
[1] Nutritional Composition of Bell Peppers and Their Health Benefits. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140434/ [2] Health Benefits of Bell Peppers. (n.d.). Retrieved from https://www.healthline.com/nutrition/bell-pepper-nutrition#section1 [3] Bell Peppers: Nutrition Facts and Health Benefits. (n.d.). Retrieved from https://www.medicalnewstoday.com/articles/263902 [4] Spicy Pepper Seeds: A Cautionary Tale. (n.d.). Retrieved from https://www.healthline.com/health/spicy-pepper-seeds
- The nutritional benefits of bell pepper seeds extend beyond their flesh, offering essential vitamins, antioxidants, and minerals that support a healthy lifestyle and food-and-drink choices.
- In contrast to the nutritional value of bell pepper seeds, spicy pepper seeds contain capsaicin, a compound that adds heat yet may cause skin, eye, and digestive discomfort, making healthy-cooking with these seeds require caution.
- Bell pepper seeds are particularly noteworthy for their fiber content compared to spicy pepper seeds, promoting nutritious healthy-diets and gut health.
- By consuming bell pepper seeds as part of a healthy-cooking and health-and-wellness routine, individuals can maximize the nutritional benefits offered by this versatile food.
