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A Heart-Healthy Paleo Chicken and Sweet Potato Dish
Prepare a nutritious and flavourful meal with this Paleo-friendly chicken and sweet potato dish, infused with the aromatic goodness of rosemary. This dish serves 4 and is naturally gluten-free.
Ingredients: - 8 pasture-raised chicken thighs, bone-in and skin-on - 4 large sweet potatoes, peeled and cut into chunks - 3-4 sprigs of fresh rosemary (or 1 tablespoon dried rosemary) - 6 cloves of garlic, minced - Sea salt and black pepper, to taste - Extra-virgin olive oil or avocado oil, for cooking - Optional: a small red onion, thinly sliced, for added flavour - Optional: fresh lemon or additional rosemary sprigs for garnish
Instructions:
- Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
- In a small bowl, combine the minced garlic, half the rosemary, salt, and pepper. Rub this mixture over the chicken thighs, ensuring they are well coated.
- Toss the sweet potato chunks and the optional red onion (if using) with olive oil, the remaining rosemary, salt, and pepper.
- Spread the sweet potatoes and onion (if using) on the baking sheet. Place the chicken thighs skin-side up on the baking sheet, spaced among the vegetables.
- Roast for 35-45 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). Halfway through roasting, toss the sweet potatoes to ensure even browning.
- Once cooked, let the dish rest for 5 minutes before garnishing with lemon or rosemary (if desired).
Health Benefits:
This dish offers a variety of health benefits. Chicken provides high-quality, lean protein supporting muscle maintenance and satiety, while sweet potatoes are rich in fiber, vitamin A, vitamin C, and antioxidants. Rosemary is known for its antioxidant compounds and anti-inflammatory properties.
To make this dish more heart-healthy, use healthy cooking fats like extra-virgin olive oil or avocado oil, limit added salt, and incorporate a side of nutrient-dense, low-carb vegetables such as broccoli, kale, or green beans. By following these guidelines, you can optimize nutrient density and support cardiovascular wellness.
Enjoy this delicious and nutritious meal, perfect for a family dinner or a weeknight meal!
This Paleo-friendly chicken and sweet potato dish, rich in lean protein, fiber, and antioxidants, is a testament to the interplay between science, health-and-wellness, and nutrition. With its focus on healthy cooking fats, low-salt preparation, and side options like broccoli, kale, or green beans, this heart-healthy meal encourages a balanced and nutrient-dense diet, supporting both your healthy-diets goals and cardiovascular wellness.
