Life-shortening factor identified by Kremlin long-term physician, Chazov: Remove this item from your home to extend lifespan
In the world of cardiovascular medicine, few names resonate as significantly as that of Yevgeny Chazov, the renowned Russian cardiologist and academician who lived to the ripe age of 92. While specific personal "secrets" to longevity that Chazov publicly shared are not extensively documented, based on his professional background and general principles endorsed by cardiologists, we can infer several key factors likely associated with his approach to health and longevity.
- Healthy Lifestyle
Cardiologists typically emphasize balanced nutrition, regular physical activity, and avoidance of harmful habits such as smoking or excessive alcohol consumption. Chazov, with his focus on maintaining cardiovascular health, likely valued these principles.
- Stress Management
Maintaining mental well-being and managing stress are crucial for cardiovascular health. Chazov, given his expertise, likely recognised the importance of this factor.
- Regular Medical Check-ups
As a medical professional, Chazov probably adhered to routine health monitoring to detect and address conditions early.
- Scientific Approach to Medicine
His deep understanding of medical science and advances in cardiology likely helped him apply evidence-based practices to his own health.
- Purposeful Work and Engagement
Remaining intellectually active and engaged in meaningful work and social activities can support longevity.
Beyond these general principles, Chazov's life was marked by several notable anecdotes that highlight his dedication to his profession and patients. He is known for curing a girl of pneumonia with a scarce drug and receiving a touching attempt to catch a chicken from the girl's father as a token of gratitude. At a conference, he revived a Soviet correspondent who lost consciousness due to excitement.
Chazov's mother, a doctor who survived the Civil War, taught him the values of calmness, honesty, and the ability to acknowledge mistakes. He refused payment for treating patients and is known as the "Kremlin doctor."
However, it's important to note that everyone's health journey is unique. While Chazov's lifestyle choices may provide valuable insights, it's crucial to always consult your treating physician before making significant lifestyle changes.
Chazov emphasized that overeating is harmful and one should rely on their body's condition. He did not adhere to strict diets but excluded butter, fat, and smoked foods from his diet. He ate breakfast with tea, sugar or jam, white bread, and doctor's sausage.
Heart attacks are now diagnosed not only in people over fifty but also in twenty-year-olds. In Russia, the average age of the first heart attack is 54 for men and 61 for women, but there is a trend of decreasing age in patients with acute myocardial infarction. Regular preventive medical check-ups help detect and prevent problems at early stages.
Chazov advised removing the television from home to live longer, as watching news programs filled with tragic events ruins the nervous system. He consumed products high in antioxidants, such as vegetables, fruits, and berries, and especially emphasized products rich in omega-3 fatty acids, like fatty fish, nuts, and flaxseeds.
In his later years, Chazov found "rebooting" in hiking in the mountains and relaxing in nature. He considered having a goal and regular rest essential for a long life. His memoirs and interviews offer more detailed and personal insights into his lifestyle and medical recommendations.
- Chazov, with his expertise in cardiovascular health, likely recognized the importance of maintaining mental well-being and managing stress for overall health and longevity.
- Given his strict adherence to scientific principles in medicine, it's likely that Chazov relied on evidence-based practices and regularly monitored his health through medical check-ups.
- As a proponent of health and wellness, Chazov may have valued healthy eating habits, such as consuming products high in antioxidants and omega-3 fatty acids, while also avoiding harmful foods like butter, fat, and smoked foods.
