Knee discomfort near the inner side: Remedies, workouts, and underlying reasons
Inner knee pain, a common complaint, can stem from various causes such as injuries, inflammation, and degenerative conditions. Sports injuries, overuse, or trauma can lead to ligament or tendon injuries like medial collateral ligament (MCL) sprains, causing pain on the inner aspect of the knee. Conditions like bursitis or rheumatoid arthritis, which cause inflammation, can also lead to pain and swelling in the knee. Degenerative conditions, such as osteoarthritis (gonarthrosis), where cartilage wears down, often affect both knees asymmetrically and cause chronic pain.
Treatments for inner knee pain often focus on managing symptoms and improving function without surgery. Knee braces, providing additional support to the knee, are particularly effective in reducing pain and improving function. Hydrotherapy, or water exercise, helps relieve pain and improve mobility in a low-impact environment. Traditional exercise, strengthening muscles around the knee, improves pain and function. Customized physical therapy programs can help regain strength and mobility.
Exercises are crucial for strengthening the muscles around the knee and improving joint mobility. The standing hip abduction, sit and stand, standing knee flexion, elliptical training, recumbent cycling, foot and ankle exercises, and even exercises like the quad stretch and half squats can help alleviate inner knee pain. However, these exercises should be performed carefully and ideally under the guidance of a healthcare professional to avoid exacerbating the condition.
For certain conditions, a doctor may recommend injections of corticosteroids, such as for osteoarthritis or bursitis, as a treatment for inner knee pain. If the cause of knee pain is unknown, causes distress, or interferes with daily life, an individual should consult a doctor to discuss the best treatment. If a doctor suspects an autoimmune disorder such as rheumatoid arthritis, they may perform blood tests to confirm the diagnosis.
Injury to the inner knee can be caused by trauma, such as falling on the knee or being in an accident. Injuries like a strain, sprain, or tear in the MCL, inflammation of a thick band of tissue inside the knee (medial plica syndrome), or a torn meniscus, the protective cartilage in the knee joint, can result in inner knee pain.
Wearing a brace to support the knee can be a recommended treatment for inner knee pain. Using a stationary bike may help strengthen the knee and improve a person's range of motion, which can be beneficial for inner knee pain. If you are experiencing persistent inner knee pain, it's essential to seek advice from a healthcare professional for a proper diagnosis and treatment plan.
- A person suffering from medial collateral ligament (MCL) sprains due to sports injuries or trauma might experience pain on the inner aspect of the knee.
- Inflammation-related conditions like bursitis or rheumatoid arthritis can also cause pain and swelling in the knee, leading to inner knee problems.
- Predictive science in medicine can help identify the likelihood of degenerative conditions, such as osteoarthritis (gonarthrosis), affecting a person's knees and causing chronic pain.
- Customized physical therapy programs focused on the health-and-wellness of a person with inner knee pain can help regain strength and mobility.
- A treatment plan for sprains and strains might include wearing a knee brace to augment support to the inner knee, helping alleviate pain and improve function.
- Asthma, crohns, alzheimers, copd, and other medical-conditions may not directly cause inner knee pain, but their management is crucial for overall health and fitness-and-exercise.
- In some cases, a doctor may recommend injections of corticosteroids for conditions like osteoarthritis or bursitis, serving as a treatment option for inner knee pain.
- If an individual is experiencing unknown inner knee pain that causes distress or interferes with daily life, they should consult a doctor to discuss the best treatment.
- The use of hydrotherapy or water exercise can help relieve pain and improve mobility in a low-impact environment, benefiting individuals with inner knee pain.
- Traditional exercise, such as exercises targeting the standing hip abduction, sit and stand, elliptical training, recumbent cycling, foot and ankle exercises, quad stretch, and half squats, can strengthen muscles around the knee, helping alleviate inner knee pain, but should be performed with care and guidance to avoid exacerbating the condition.
