Kickstart Your Year with Healthier Choices 🎉
Kicking off the New Year, we were eager to discover whether people were committing to healthier habits, beyond just popping the cork on a bottle of champagne. And guess what? We stumbled upon some fantastic fitness and dietary feats that could set the stage for an extraordinary 2013.
So, folks, what #imagreatist resolutions are you embracing for the coming year? Don't hold back – take a moment to share your thoughts in the comments below or join us on Twitter @greatist.
Now, let's delve a bit deeper into the growing trends and advice floating around regarding fitter food choices and workouts for the New Year.
First off, it appears that diets centered around Mediterranean, flexitarian, and MIND-ful eating are all the rage. These culinary approaches prioritize whole vegetables, fruits, whole grains, nuts, seeds, and herbs and spices. In fact, the Mediterranean Diet even suggests olive oil as the go-to source of additional fats, while dialing back on sweets, red meat, and sugary beverages.
The Flexitarian lifestyle, on the other hand, advocates for loading up on plant-based goodness – think fresh produce, whole grains, legumes, plant-based proteins, like tofu and tempeh, and edamame. The MIND Diet honors foods like berries, beans, walnuts, leafy greens, whole grains, seafood, olive oil, and a myriad of veggies.
When it comes to fitness and exercise, the experts remind us to practice moderation and shun extremity. Setting attainable goals and keeping away from extreme food challenges or constraints can lead to short-term victories but may not provide the foundation for lasting changes.
A balanced strategy focuses on upping our intake of high-volume, fiber-rich foods, as these can deliver a host of health benefits, including weight loss and improved heart health. Plus, it's imperative to keep objectives simple and doable if we want to assure continued success in our health and wellness endeavors for 2013 and beyond.
Duringour exploration of New Year's resolutions, we noticed an increase in interest towards holistic approaches to nutrition. This includes diets like Mediterranean, flexitarian, and MIND, which emphasize other nutrition sources such as whole vegetables, fruits, nuts, seeds, herbs, and spices. These dietary changes can significantly impact one's health. Additionally, maintaining a balanced exercise routine, avoiding extremes, and focusing on high-volume, fiber-rich foods can contribute to long-term health improvement and overall well-being throughout the year.