Kentucky's Prediabetes Crisis: Nearly One-Third Affected, Reversible with Lifestyle Changes
Health officials in Kentucky are raising awareness about prediabetes, a condition that affects nearly one-third of the state's residents. While often undiagnosed due to lack of symptoms, prediabetes can lead to serious health issues if left untreated. The good news is, it can be reversed with lifestyle changes.
Prediabetes occurs when blood sugar levels are higher than normal but not yet in the diabetes range. A simple blood test can diagnose it. The condition affects about 33% of Kentuckians, many of whom may not even know they have it.
Recommended weekly activity to prevent prediabetes progression is 150 minutes of moderate-intensity exercise, averaging about 30 minutes a day, five days a week. Losing 5%-7% of starting weight can also make a significant impact. For example, losing 13-18 pounds could be beneficial for someone who weighed 250 pounds. The Diabetes Prevention Program at the University of Kentucky offers support and resources for those looking to make these lifestyle changes. A quiz with five questions can help determine if one may have prediabetes and should consider getting tested.
Prediabetes is a serious health issue that affects a significant portion of Kentuckians. While it can lead to type 2 diabetes, heart disease, and stroke if left unchecked, it can be reversed with lifestyle changes. Regular physical activity and weight loss are key. If you think you may be at risk, talk to your doctor and consider getting tested.
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