Colrectal Cancer and Your Daily Brew 📒
Inquiry into Coffee Consumption: Potential Role in Decreasing Colorectal Cancer Risk
New research from the World Cancer Research Fund (WCRF) shows that sipping on your favorite cup of joe might shield you from colorectal and bowel cancer.
In a recent study published in the International Journal of Cancer, researchers found that guzzling down four cups of coffee daily is linked to a 32% decrease in the likelihood of experiencing a colorectal cancer reoccurrence. The study looked at approximately 1,719 colorectal cancer patients, all in stages 1 through 3.
You might be wondering, exactly how does coffee help keep colorectal cancer away? Well, the deets are:
- Tames oxidative stress in your body
- Supports the growth of good gut bacteria
- Blocks tumor growth
- Fights against nonalcoholic fatty liver disease
To add to the excitement, previous research presents similar findings, showing that coffee drinkers face a lower risk of contracting colorectal cancer than those who abstain from the brew.
But hold up! The differences between caffeinated and decaffeinated coffee have raised some eyebrows. It appears that caffeinated coffee might increase the risk of rectal cancer, whereas colon cancer remains unaffected. This could indicate that your body metabolizes these two types of coffee differently.
So, what can you do to dodge colorectal cancer? You can:
- Engage in regular physical activity
- Fuel up on a wholesome diet
- Steer clear of tobacco and alcohol
Wanna dive deeper into this topic? Here's some fascinating reading material:
- Can coffee give you cancer?
- Cancer-busting foods to slash your cancer risk
- Diet and your cancer risk: The deets
Sources:
- PubMed, "Decaffeinated coffee intake and cancer incidence: a systematic review and meta-analysis of observational studies," Retrieved July 20, 2023 from https://pubmed.ncbi.nlm.nih.gov/35277515/
- PubMed, "Coffee consumption and risk of colon cancer: a meta-analysis of prospective studies," Retrieved July 20, 2023 from https://pubmed.ncbi.nlm.nih.gov/19379660/
- PubMed, "Dietary patterns and colorectal cancer survival: a systematic review and meta-analysis of cohort studies," Retrieved July 20, 2023 from https://pubmed.ncbi.nlm.nih.gov/34266096/
- PubMed, "An alcohol-free Mediterranean diet, physical activity, and survival after non-metastatic colorectal cancer: a cohort study," Retrieved July 20, 2023 from https://pubmed.ncbi.nlm.nih.gov/29599509/
- American Cancer Society, "Can coffee and tea lower the risk of dying from colorectal cancer?" Retrieved July 20, 2023 from https://www.cancer.org/cancer/colon-rectal-cancer/prevention-and-risk-reduction/diet-physical-activity/coffee-tea-and-colorectal-cancer.html
- In the realm of oncology, new studies demonstrate that coffee consumption may lower the risk of developing colorectal cancer, suggesting a potential link between the beverage and digestive health.
- The World Cancer Research Fund's recent research highlights that drinking four cups of coffee daily could decrease the chance of colorectal cancer reoccurrence by 32%, according to a study published in the International Journal of Cancer.
- The science behind coffee's protective properties includes its ability to combat oxidative stress, promote growth of beneficial gut bacteria, inhibit tumor growth, and guard against nonalcoholic fatty liver disease, all contributing to better overall health and wellness.
- Although previous research suggests that coffee drinkers generally face a lower risk of colorectal cancer compared to non-coffee drinkers, there seems to be a nuanced distinction between caffeinated and decaffeinated coffee's effects on colorectal cancer, with caffeinated coffee possibly raising rectal cancer risk while leaving colon cancer unaffected.
- To lessen the risk of colorectal cancer, maintaining a healthy lifestyle by engaging in regular physical activity, adhering to a nutrition-rich diet, and avoiding tobacco and alcohol are all essential components for promoting proper medical-conditions management and lifetime health.
