Enhanced Sexual Performance Through Yoga Practice: Exploring Its Impact on Sexual Function

Improved Sexual Performance Through Yoga: A Closer Look at the Advantages

Ready to dive into the steamy world of yoga and its impact on your bedroom escapades? Buckle up, buckaroo, because we're about to comb through the red-hot research on how yoga can turn a blah sex life into your own personal X-rated paradise.

Now, let's set the scene: modern yoga has been turning heads (and other body parts) with claims backed by science that it can do more than just help you achieve the perfect hamstring stretch. Studies show its potential to boost your sexual game too, from triggering envy-worthy orgasms for women over 45 to reigniting the spark in the bedroom for men of all ages.

But wait, pardon our French, but are these claims too good to be true? Let's find out.

Womanizer's Delight: Yoga for Gals

Remember that study published in The Journal of Sexual Medicine? The one that found that yoga can bring the big O for women over 45? Well, turns out it's not just the ladies over the hill who can experience improved sexual function. Those limbering yogi babes were found to benefit across the board when it comes to desire, arousal, orgasm, lubrication, and more - with up to 75% reporting an improvement in their sex life after yoga training!

So, what kind of freaky fitness routine were these women rocking to score such wild results? The study participants were shown 22 different "yogasanas," or poses believed to affect core abdominal muscles, digestion, pelvic floor strength, and mood. Butterfly, triangle, snake, and half-spinal twist were just a few of the moves these women twisted and turned their way through.

The Stallion Rises: Yoga for Guys

But don't think the dudes are getting left behind! An analogous study led by Dr. Vikas Dhikav found that a 12-week yoga program can lead to improved sexual function in men as well. By the end of the study, the participants all reported an improvement in sexual satisfaction, spanning they own satisfaction, partner synchronization, and more.

Anal, right? But don't be too jealous, dudes, another comparative trial carried out by the same team found that yoga is a viable alternative to Prozac for treating premature ejaculation. The practice incorporated 15 yoga poses, from easy peasy Kapalbhati, to the more complex dhanurasana – or the "bow pose."

Older women's sexual function enhancement shown through practice of triangle pose.

Let's Get Down to the Nitty-Gritty (Gritty, Get it?)

So, how does yoga improve your sex life, exactly? A review of existing literature led by researchers at the University of British Columbia sheds some light. Apparently, yoga regulates attention, lowers anxiety and stress, and triggers relaxation – all of which are associated with better sexual response. And let's not forget the psychological aspects. Female yoga practitioners are less likely to objectify their bodies, which might lead to increased sexual responsibility, assertiveness, and desires!

But what about the, uh, more whacky yogic concepts? Well, there's something called moola bandha that's worth a mention. This perineal contraction stimulates the pelvic region's nervous system, which can supposedly relieve period pain, childbirth pain, sexual difficulties in women, and even control testosterone secretion in men. Sounds a bit far-fetched, but hey, when it comes to the bedroom, who knows what floats your boat, amirite?

Getting All Empirical on Your Ass

Now, we know what you're thinking: this sounds too good to be true, right? And you'd be right if we were just relying on Internet stories about releasing blocked energy in root chakras and moving "kundalini energy" up the spine to help men get crazy ejaculation-free orgasms. But the good news is, there's actual, scientific research out there to back up these claims!

Studies have found improvements in sexual satisfaction and function for both men and women, but the specific outcomes vary by gender and health issues. For example, regular yoga practices have been shown to help enhance pelvic floor strength in women, which can lead to increased sexual endurance, and improve sexual arousal and reduce stress for men.

To Sum it Up, Darling...

While there's still more research to be done to solidify the evidence, the science is on our side. So, if you're looking to turn up the heat in your love life, might we recommend a little yoga in bed, darling? Just remember, it's all about finding the poses that work for you, staying present, and allowing yourself to be open to all the pleasure that life has to offer! Happy humping, you sexy beast you!

Improved sexual performance in men potentially linked to the bow pose practice.

The study published in The Journal of Sexual Medicine suggests that yoga can bring about orgasms in women over 45, with up to 75% reporting an improvement in their sex life after yoga training.
A study led by Dr. Vikas Dhikav found that a 12-week yoga program can lead to improved sexual function in men, with participants reporting an improvement in sexual satisfaction and partner synchronization.
Researchers at the University of British Columbia found that yoga can help regulate attention, lower anxiety and stress, and trigger relaxation, all of which are associated with better sexual response for both men and women.