Hibiscus Tea for Migraines: Installations, Adverse Effects, and Further Advantages
Hibiscus tea, renowned for its vivid red hue and tangy flavor, has been a beloved beverage across cultures for centuries. Its potential health benefits and risks remain active areas of research.
One of the most intriguing avenues of study is the tea's impact on heart health. Several studies suggest that hibiscus tea can boost good cholesterol and lower bad cholesterol, potentially reducing heart disease risk. In one study, consuming concentrated hibiscus extract helped participants lower their BMI, body weight, body fat, and hip-to-waist ratio. Another study found that drinking hibiscus tea significantly lowered systolic and diastolic blood pressure in 225 out of 390 participants. Currently, the tea is in clinical trials as a potential hypertension treatment.
However, high doses of hibiscus tea may cause side effects like gas, constipation, and stomach upset. Very high doses might lead to liver damage. The National Library of Medicine advises limiting consumption to 720 mL daily for up to 6 weeks.
For migraines, research is inconclusive. Some believe hibiscus tea can trigger symptoms, but no studies support this claim. A 2021 review found inconsistent and inconclusive research on hibiscus tea and migraines. A 2020 review suggests antioxidants might help treat migraine symptoms, but more research is needed.
Pregnant or breastfeeding women should avoid hibiscus tea due to insufficient research on potential risks.
Hibiscus tea is rich in antioxidants, which may contribute to its potential heart health benefits.
Available in liquid extracts, single tea bags, loose-leaf petals, and encapsulated powders, hibiscus tea's tart flavor often requires sweetener.
In conclusion, while hibiscus tea shows promise in heart health, more research is needed to fully understand its potential risks and benefits, especially regarding migraines. Always consult a healthcare provider before incorporating hibiscus tea into your diet.
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