Harmless situation.
Diabetes is a serious chronic metabolic disorder that affects millions worldwide. Our experts are here to help you understand if you might already be diabetic, and to provide guidance on reducing your personal risk.
The predisposition for type 2 diabetes is genetically determined, but lifestyle factors play a significant role. Obesity and lack of exercise greatly increase the risk of developing type 2 diabetes. Smoking, alcohol, and certain medications can also increase the risk. Stress and sleep disorders are risk factors as well.
To reduce your personal risk, consider these strategies: Reduce your carbohydrate intake and choose high-fiber foods. Avoid sedentary behaviors by incorporating regular physical activity, such as standing or walking breaks throughout the day. Maintain a healthy weight by losing 5-7% of your body weight if overweight. Avoid sugary beverages, ensure sufficient sleep, and manage stress effectively.
Signs of elevated blood sugar (hyperglycemia) and potential diabetes symptoms include frequent urination, excessive thirst, unexplained weight loss, fatigue, blurred vision, slow-healing wounds, and numbness or tingling in the hands or feet. Elevated blood sugar can also manifest as occasional spikes detected before and after meals, which can be monitored using blood glucose tests.
Early detection of diabetes is crucial, especially during the corona pandemic. Common diagnostic tests to identify elevated blood sugar or diabetes include the fasting plasma glucose test, oral glucose tolerance test, and A1C blood test.
Maintaining a balanced diet with consistent meal times, regular exercise, stress management, and avoiding prolonged sitting are practical ways to manage or reduce diabetes risk. Monitoring blood sugar levels at different times can help detect abnormalities and guide further action.
It's important to note that well-controlled diabetics without accompanying and secondary diseases do not have an increased risk of a severe Covid-19 course. However, diabetes can lead to dangerous changes in the body's blood vessels and nerve damage, potentially leading to amputations, kidney and sexual disorders.
If you have questions about diabetes risk, elevated blood sugar signs, or potential diagnosis, our diabetes advisors, Michaela Berger and Yvonne Häusler, are available for free consultation on October 4, from 2pm to 6pm, on the phone number 0800-0004743. This consultation is available for those seeking information on protecting themselves from diabetes.
[1] Healthline [2] Mayo Clinic [3] American Diabetes Association [4] Diabetes UK [5] CDC
- Science has revealed that type 2 diabetes, a serious chronic metabolic disorder, is genetically determined to some extent, but lifestyle factors such as obesity, lack of exercise, smoking, alcohol consumption, certain medications, stress, and sleep disorders significantly contribute to the risk.
- In the realm of health and wellness, maintaining a balanced diet with reduced carbohydrate intake, high-fiber foods, and regular exercise can help reduce the risk of chronic diseases like type 2 diabetes, especially for those who are overweight.
- A holistic approach towards mental health is equally important in risk reduction, as stress management and ensuring sufficient sleep also play a crucial role in maintaining overall health and potentially lowering the risk of diabetes.
- For those seeking professional advice on diabetes risk, understanding potential diagnosis, or learning strategies to protect themselves from chronic diseases like diabetes, experts from reputable sources such as Healthline, Mayo Clinic, American Diabetes Association, Diabetes UK, and CDC are available for consultation.
