Harmful Consequences of Soaking in Pure, Organic Olive Oil: What You Need to Know
Bathing in olive oil has long been touted as a luxurious and nourishing experience, but recent studies and dermatological advice suggest that this practice may come with certain risks and downsides.
Coating the skin in a thick oily film, bathing in olive oil can encourage pore blockage, irritation, and barrier damage if done excessively or improperly. This is primarily due to its heavy and occlusive nature, which can trap dirt, dust, sebum, and bacteria, leading to clogged pores and breakouts, especially for those with oily or acne-prone skin.
Overuse of olive oil can also damage the skin’s natural barrier, potentially exacerbating conditions like atopic dermatitis. Some people, particularly those with sensitive skin, may experience irritation, rashes, or allergies from applying pure olive oil. A patch test is advised before widespread use.
Contrary to popular belief, olive oil might not be suitable for treating dry skin because it can disrupt the skin barrier rather than restore it effectively. It's best to use olive oil sparingly, with attention to skin type and potential sensitivities.
It's worth noting that olive oil lacks any UV protection, so it should not substitute for sunscreen. High consumption of olive oil is also noted for being calorie-dense, although this is not related to bathing.
Bathing in olive oil leaves a greasy residue on skin and surfaces that can be hard to wash off and may stain towels or clothing. This residue can also aggravate open wounds or infections, hindering healing when used in large amounts.
However, using olive oil sparingly as a moisturizer after bathing, or mixing it into a bath, allows the skin to benefit without the downsides of full immersion. This controlled topical use or incorporation into skincare products is generally safer than whole-body bathing in olive oil.
In summary, while olive oil does offer beneficial components like antioxidants and vitamins, bathing in it involves risks and downsides that should be carefully considered. If choosing to apply olive oil on skin, it is best done sparingly, with attention to skin type and potential sensitivities.
References:
[1] American Academy of Dermatology. (n.d.). Olive Oil and Skin Care. Retrieved from https://www.aad.org/public/diseases/a-z/olive-oil-and-skin-care
[2] Mayo Clinic. (2018, September 19). Olive oil: Health benefits, nutrition, and uses. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/olive-oil/art-20046205
[5] Skincare.com. (n.d.). The Truth About Using Olive Oil in Your Skincare Routine. Retrieved from https://www.skincare.com/content/truth-about-using-olive-oil-in-skincare-routine
Using excessive olive oil on the skin can lead to pore blockage, irritation, and potential damage to the skin's barrier, making it unsuitable for some health-and-wellness routines, particularly those involving skin-care. To get the benefits of olive oil without the risks, careful topical application or incorporation into skincare products is recommended, aligning with the principles of fitness-and-exercise that emphasize moderation and attention to individual needs.
