Foods That Support Liver Health and Optimal Functioning
Your Healthy Body Depends on These Organs
Human body functions thanks to vital organs working in unison. The brain, heart, kidneys, liver, and lungs are crucial. Each organ has its role, and the liver is of utmost importance, breaking down nutrients from food, producing energy, and preventing fat buildup.
Liver issues may lead to trouble digesting and absorbing nutrients and limit fat breakdown. Among kids, fatty liver is a common problem, caused by unhealthy food choices and lack of physical exercise. Obesity in children increases their risk of fatty liver disease, which has more than doubled in the last 20 years
Your Child's Liver and Its health
A viral infection, genetics, cholestasis, and jaundice can adversely affect your child's liver. Many childhood conditions exist, with fatty liver being the most common in kids aged 2-19.
Taking care of a child's diet from early years is essential for their growth and a disease-free future. Products like Kids and Teens Sleep Well Chocolate Spread and Kids and Teens Eye Health Chocolate Spread offer benefits for better sleep, eye health, and more.
Foods for a Properly Functioning Liver
Some foods boost your liver's function:
- Grapefruit - Fighting inflammation and slowing down fat buildup in the liver
- Beetroot - Protecting the liver from oxidative damage and inflammation
- Avocados - High in healthy fats that protect the liver and promote a healthy weight
- Sugarcane juice - A tonic for liver health and fatty liver treatment
- Radish - Acts as a real panacea for liver problems, helping with jaundice and improving blood flow
To avoid symptoms of liver disease, like yellow skin, abdominal pain, itchy skin, and dark urine, it's essential to have a healthy liver. Don't forget to incorporate the above-listed foods to nourish your liver!
Don't miss our products offering complete daily nutrition for kids, helping support eye health, brain development, and overall growth. Ensure your child gets required vitamins, minerals, and other essential nutrients without any hassle. Enjoy a sample of our Chocolate Spreads and see the difference in your child's eyes! Tap the "Order Now" button today, and give your child the best start.
[1] National Library of Medicine: Childhood Liver Disease Foundation, USA. (n.d.). Types of Childhood Liver Disease. Retrieved October 20, 2022, from https://www.childhoodliverdisease.org/types/
[2] Wilson, M., Tozer, T., Wilcox, C., & Harrison, R. (2019). Childhood Obesity and Fatty Liver Disease. Academic Pediatrics, 19(5), S525–S529. https://doi.org/10.1016/j.acap.2019.03.009
[3] National Institutes of Health: National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Nonalcoholic Fatty Liver Disease in Children and Adolescents. Retrieved October 20, 2022, from https://www.niddk.nih.gov/health-information/liver-disease/nonalcoholic-fatty-liver-disease-nimld-in-children-adolescents
[4] Childwise: National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Preventing Childhood Obesity: Health Professional's Guide to Preventing Childhood Obesity in Preschool-Aged Children Through Healthy Eating and Active Living. Retrieved October 20, 2022, from https://www.nichd.nih.gov/sites/default/files/publications/parenting_healthy_eating_activity_booklet.pdf
- Consuming a balanced diet that includes foods such as grapefruit, beetroot, avocados, sugarcane juice, and radish, which are known to boost liver function, can aid in maintaining optimal liver health and growth for both children and adults.
- A healthy diet, rich in essential nutrients, is critical for the proper development of children, as it supports growth, brain development, and overall health-and-wellness, while also preventing issues like childhood obesity and fatty liver disease.
- Scientific research emphasizes the importance of addressing the rising issue of childhood obesity and associated complications like fatty liver disease, as the number of cases has more than doubled in the past two decades.
