Five wrist stretches for soothed typing strain relief
For those seeking to improve their wrist strength and mobility, personal trainer Lewis Paris has shared five exercises that are commonly used by trainers to achieve this goal. These exercises are effective in enhancing both range of motion and strength in the wrists, making them useful for injury prevention and improving performance in various sports or physical activities.
1. Wrist Circles
Start by rotating your wrists slowly in circles, both clockwise and counterclockwise, to improve mobility. This simple exercise helps loosen up the wrists and prepares them for more strenuous exercises.
2. Wrist Flexion and Extension Stretches
Extend your arm with your palm down, and gently bend your wrist upwards (extension) then downwards (flexion) using the other hand for support. This stretch helps to alleviate tightness and improve flexibility in the wrists.
3. Wrist Curls with Light Weights
Using light dumbbells or resistance bands, perform wrist curls by flexing and extending the wrist to build strength. This exercise targets the muscles in the forearm and can help increase wrist endurance.
4. Finger and Wrist Extensions with Rubber Band
Place a rubber band around your fingers and open your hand against the band resistance to work wrist extensors. This exercise helps to strengthen the muscles that extend the wrist, reducing the risk of injury and improving overall wrist function.
5. Prayer Stretch
Press your palms together in front of your chest and slowly lower them while keeping palms together to stretch the wrists and forearms. This stretch helps to alleviate tension and improve flexibility in the wrists and forearms.
Paris recommends starting slowly with these exercises and gradually increasing the pressure and range as flexibility improves. He emphasizes the importance of accessory movements for building stability, coordination, and balance.
Repetitive desk work can lead to weak or sore wrists, making it essential to incorporate wrist exercises into your daily routine. By keeping wrists healthy and supple, you can expand your range of motion and prevent injuries. Paris shares these five go-to exercises to keep wrists strong and mobile, ensuring that you can perform at your best in any physical activity.
If you're looking for a video demonstration of these exercises, I'd be happy to help locate one for you. However, none were found in the current search results regarding Lewis Paris specifically.
Incorporating science-backed wrist exercises into a health-and-wellness routine aids in fostering flexibility and fitness, as demonstrated by trainer Lewis Paris. These exercises, such as wrist circles, flexion and extension stretches, wrist curls with light weights, finger and wrist extensions with a rubber band, and the prayer stretch, enhance both flexibility and strength in the wrists, promoting fitness-and-exercise performance and injury prevention.
