Fish Dishes Boost Kids' Academic Performance and Behavior
A new study suggests that regular consumption of fish and seafood can boost children's academic performance and behavior. Eva Shishova, a nutritionist, recommends five simple fish dishes to support learning and social skills.
Omega-3 polyunsaturated fatty acids, abundant in marine fish, play a crucial role in children's development. They enhance brain function, mood, and immunity. Research shows that children who consume fish dishes at least twice a week read better and have fewer behavioral issues like impulsivity and emotional instability.
These dishes provide essential vitamins and minerals. Vitamin D and phosphorus strengthen bones and teeth, while vitamins B, zinc, and selenium bolster the immune system. Protein and healthy fats in fish promote concentration and memory, making learning easier. Shishova suggests baked salmon with vegetables, cod fishcakes, tuna and avocado sandwich, canned fish salad, and homemade fish sticks to incorporate these benefits into children's diets.
Regular consumption of fish can enhance children's academic performance and behavior. Nutritionist Eva Shishova recommends five simple fish dishes to provide essential nutrients and support learning, social skills, and calmness. Incorporating these dishes into children's diets can help them thrive both academically and socially.
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