Fight Sarcopenia: Stay Active, Boost Strength, Prevent Falls
Muscle loss, or sarcopenia, poses a significant threat to the quality of life and health of older adults. Anja Gröber, a specialist in sports therapy at University Hospital Balgrist in Zurich, reveals that this decline begins after the peak years of muscle growth, which typically occur between the ages of 20 and 30.
Gröber warns that inactivity accelerates muscle loss, echoing the adage 'use it or lose it'. Even explosive strength, often overlooked in favour of strength-endurance exercises in older age, remains crucial for maintaining mobility and preventing falls.
However, it's not all doom and gloom. Research from the University of Zurich's Center for Prevention and Sports Medicine, led by a prominent female researcher, underscores that it's never too late to improve strength and mobility. Regular exercise can slow down, and even reverse, muscle loss, enhancing independence and overall well-being in older age.
Sarcopenia, the age-related loss of muscle mass, is a pressing concern for older adults. While inactivity contributes to this decline, regular exercise can mitigate its effects. Even explosive strength training, often neglected in favour of strength-endurance exercises, plays a vital role in maintaining mobility and preventing falls. The message is clear: stay active, and it's never too late to improve strength and mobility in older age.
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