Fertility issues in men: Five everyday practices potentially diminishing reproductive health
During World Infertility Awareness Month, conversations about male infertility are taking centre stage. Research has highlighted several common lifestyle factors that can negatively impact male reproductive health.
Firstly, substance use is a significant concern. Marijuana, for instance, can decrease sperm volume, affect sperm morphology, and disrupt hormone balance. It is advised to limit or avoid its use when trying to conceive. Tobacco and alcohol consumption also pose risks. Smoking can directly damage sperm DNA, leading to fertility issues, while excessive alcohol use is detrimental to fertility.
Diet and nutrition play a crucial role in reproductive health. Eating a healthy diet rich in fruits, vegetables, and fish can support reproductive health. Avoiding excessive animal fats found in red meat, fried foods, and cheese is also beneficial.
Regular and moderate exercise can help improve fertility. Being overweight or inactive can negatively impact reproductive health. Stress management techniques, such as meditation, are recommended for maintaining reproductive health. High stress levels can affect fertility.
Environmental factors should not be overlooked. Avoiding excessive heat from sources like saunas, hot tubs, and tight-fitting clothing is important as it can harm sperm production. Lifestyle habits, such as limiting coffee intake to 1 or 2 cups per day and avoiding tight-fitting clothing, are also suggested for improving fertility.
Dr. Alok Patel, a medical professional, emphasised the importance of addressing male infertility, stating, "When we think about fertility, there's a lot of focus placed on females." He highlighted that approximately one-third of infertility cases are related to male factors, which underscores the need for open conversations with doctors about substance use, especially if used for medical reasons.
By addressing these lifestyle factors, men can potentially improve their reproductive health and increase their chances of conceiving. It is crucial to remember that maintaining a healthy lifestyle is key to overall health and well-being, and this includes reproductive health.
- In the realm of science, research has exposed several lifestyle factors that can negatively impact mental health and wellness, particularly in men.
- Fitness and exercise, when practiced regularly and moderately, can not only enhance physical health but also contribute positively to male reproductive health.
- Beyond the specific domain of reproductive health, scientific evidence supports the benefits of a balanced diet, consisting of fruits, vegetables, and fish, for overall well-being, including mental health.
- The importance of maintaining a lifestyle that promotes health goes beyond fertility, as it also holistically impacts various aspects of mens' health, including mental health.
