Exploring the Impact of CBD on REM Sleep: Essential Information You Shouldn't Miss
Chill out, let's talk about CBD and its impact on REM sleep. While the research on this subject is still trickling in, some studies suggest that CBD could potentially play a role in shaping your sleep patterns and improving overall sleep quality.
So, what's the deal with CBD? This compound, scientifically known as cannabidiol, is one of the active ingredients found in the all-known cannabis (marijuana). While it can be derived from both hemp and non-hemp plants, it typically won't make you feel as high as THC, another cannabinoid present in marijuana.
As for the legality side, thanks to a law passed by Congress, CBD products are now legal in most U.S. states.
CBD comes in various forms, from oils and liquids to gummies, pills, creams, ointments, and more, making it easy to incorporate into your life.
Now, let's get to the part you're interested in - CBD and REM sleep. The evidence is still preliminary, but research seems to hint that CBD could potentially help reduce poor sleep quality and promote better sleep.
One study discovered that CBD led to more non-rapid eye movement (NREM) sleep, but the effect was fairly modest. In another study, CBD improved sleep quality for patients with neuropsychiatric disorders. Another investigation also concluded that high doses of CBD can help increase sleep duration.
Several studies from the 1970s indicated mixed findings as well, suggesting that CBD might decrease sleep latency and wake after sleep onset. Or, it could increase deep sleep, or slow-wave sleep, and decrease REM sleep. Overall, it seems like the short-term use of CBD could be helpful for sleep, but long-term use might lead to increased sleep disturbances or disruptions, which isn't ideal for your health.
When it comes to sleep disorders, CBD is believed to have therapeutic effects. Insomnia, being one of the more common sleep disorders, could potentially see benefits from CBD. Cannabinoids have been historically known for their use as a sleeping aid. Some studies show that CBD may help reduce the severity of insomnia symptoms, although most studies showed mixed results.
Remember, the story doesn't end here. More research is needed before we can fully understand CBD's effects on the various sleep stages, so proceed with caution.
Now, if you're looking for a natural sleep aid, consider checking out ShutEye® app. It offers sleep tools like sleep sounds, relaxing meditations, and more, to help you fall asleep easily at night. Sweet dreams!
CBD, a compound known as cannabidiol, may potentially improve sleep quality and shape sleep patterns, according to some studies. This compound, found in cannabis, doesn't make one feel high like THC and is now legal in most U.S. states. Insomnia, a common sleep disorder, might see potential benefits from CBD as it's historically known for being used as a sleeping aid, with some studies suggesting that CBD may help reduce the severity of insomnia symptoms. However, more research is needed to fully understand CBD's effects on different sleep stages. In the meantime, consider using sleep tools like sleep sounds and meditations from the ShutEye® app for a natural sleep aid.
