Exploring Green Tea's Potential Impact on Cognitive Health?
Green tea, often lauded as a potential panacea for various health concerns, has been linked to numerous benefits, including improved blood pressure, eyesight, gut health, and potential weight loss support. The beverage's unique composition, including caffeine, antioxidants, and neuroprotective vitamins, has sparked interest in its potential cognitive health benefits.
However, the association between green tea and brain health has proven elusive. Recent research published in Nature examined the relationship between green tea consumption and white matter lesions, hippocampal, and total brain volumes in nearly 9,000 older adults. The study found that higher green tea consumption was associated with a lower risk of white matter lesions, considered a risk factor for dementia.
But another study, which analyzed data from over 500,000 individuals, suggests that green tea consumption could potentially pose a risk. The researchers found an increased risk of Alzheimer's disease with the consumption of an extra cup of tea per day. The study indicated that the daily consumption of tea was inversely related to grey matter volume and right hippocampal volume, areas known to be affected in Alzheimer's patients.
In light of these conflicting findings, green tea's role in cognitive support remains unclear. Some individuals are turning to Phosphatidylserine (PS), a well-researched nootropic known for its support of brain and memory function. Studies have shown that PS can improve cognition, including reasoning, learning, memory, and recalling names, faces, and numbers. PS, a key building block of brain cells, is believed to contribute to its cognitive benefits.
Despite these findings, moderate green tea consumption remains a popular health choice for many, complemented by the addition of PS to support overall brain health.
Source:- Green tea consumption and cerebral white matter lesions in community-dwelling older adults without dementia - Nature- Extra cup of tea intake associated with increased risk of Alzheimer's disease: Genetic insights from Mendelian randomization - Frontiers- Green tea extracts may turn superfood's benefits harmful - Easy Health Options
- The unique composition of green tea, including antioxidants and neuroprotective vitamins, has sparked interest in its potential cognitive health benefits, such as improved brain and memory function.
- Recent research, published in Nature, explored the relationship between green tea consumption and brain health, finding that higher green tea consumption was associated with a lower risk of white matter lesions, a potential risk factor for dementia.
- However, another study, based on data from over 500,000 individuals, suggested that green tea consumption could potentially pose a risk, as it was found to increase the risk of Alzheimer's disease with the consumption of an extra cup of tea per day.
- With the conflicting findings about green tea's role in cognitive support, some individuals are turning to Phosphatidylserine (PS), a well-researched nootropic, to support overall brain health and memory function.
