Examining the Transitional Stage Leading to Menopause
Perimenopause, a natural stage leading up to menopause, can bring about a variety of changes in a woman's body. This transition, which typically begins in the mid-40s, can last for 4 to 10 years [1].
One of the most common signs of perimenopause is menstrual irregularity, with cycles becoming greater than or equal to 60 days apart [2]. However, there are several other symptoms that women may experience.
Hot flashes and night sweats, affecting about 75% of women, involve sudden feelings of heat and sweating [3]. Mood changes, such as irritability, anxiety, depression, or mood swings, are also common [1][3][5]. Sleep problems, brain fog, vaginal dryness, weight gain, changes in hair texture or thickness, breast tenderness, headaches, urinary symptoms, fatigue, and muscle aches are additional symptoms that women may encounter during this transition [1][3].
Dryness in the eyes or scalp can also be experienced due to decreased oestrogen levels affecting skin hydration and elasticity [6]. Brittle nails can be another symptom of perimenopause [4].
It's essential to remember that these symptoms vary widely in intensity and combination among individuals. They commonly appear gradually during perimenopause as estrogen levels fluctuate and decline. If symptoms impact quality of life, consulting a healthcare provider can help with diagnosis and management options [3].
Simple dietary changes, stress reduction, and hydration can help manage some symptoms of perimenopause, but persistent nausea should be checked by a healthcare provider [7].
For those seeking further information, resources are available. Information on perimenopause and nail changes can be found here, skin changes here, and dry skin here [4][6][8]. For information on mood and the menopause, visit this link [9].
Book a video consult with Doctors on Demand to discuss symptoms or concerns and possible treatments with an experienced practitioner [7]. Reach out for support during perimenopause, as help is available from healthcare professionals and personalized treatment plans can be discussed.
[1] Perimenopause: Definition, Signs, and Symptoms. (2019). https://www.ncbi.nlm.nih.gov/books/NBK501923/ [2] Perimenopause: Symptoms and Diagnosis. (2019). https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20368531 [3] Perimenopause: Symptoms and Treatment. (2019). https://www.ncbi.nlm.nih.gov/books/NBK501924/ [4] Nail Changes During the Menopause. (2009). https://pmc.ncbi.nlm.nih.gov/articles/PMC2685269/ [5] Menopause and the Vulva. (2018). https://pmc.ncbi.nlm.nih.gov/articles/PMC6947726/ [6] The Skin in Perimenopause. (2014). https://pmc.ncbi.nlm.nih.gov/articles/PMC4834516/ [7] Book a Video Consult with Doctors on Demand. (n.d.). https://www.doctorsondemand.com/ [8] Perimenopause and Dry Skin: Causes and Treatments. (2020). https://www.healthline.com/health/perimenopause/dry-skin [9] Mood and the Menopause. (n.d.). https://menopause.org.au/hp/information-sheets/mood-and-the-menopause
- The transition of perimenopause, a precursor to menopause, can lead to weight gain among other symptoms.
- In the context of healthcare, consulting a doctor is advisable if perimenopause symptoms such as mood changes, sleep problems, or fatigue affect one's quality of life.
- web resources can provide valuable information on specific perimenopause symptoms such as nail changes, skin changes, or dry skin.
- The practice of mental health is essential, with mental health conditions like depression or irritability being commonly reported during perimenopause.
- Women's health encompasses various aspects, including womens-health issues such as menopause and its related symptoms, and healthcare providers offer support and personalized treatment plans during this stage.
