Event 2: Tea, Mental Health, and Physical Fitness Workshop

Event 2: Tea, Mental Health, and Physical Fitness Workshop

Explore the World of Japanese Tea: An Unforgettable Journey in Los Angeles

Join us at our Los Angeles hub for an immersive adventure into the fascinating realm of Japanese tea. Each workshop offers a unique exploration, guiding you through tea tastings, sensory evaluations, and learning sessions.

Experience the Distinctions: A Six-Part Series

Let your tea journey begin with courtesy tea culture, seasonal treats, and casual social gatherings, all culminating in hands-on brewing techniques. Alternatively, dive into specific topics such as the intertwined relationship between tea, well-being, and health, or the seasonal nuances that elevate the tea experience.

Each session is designed to stand alone but can be combined for a comprehensive exploration of Japanese tea.

Workshop 1: The Regional Connection * Date: September 30, 2023 (Saturday) * Time: 1:00 PM - 3:00 PM

Workshop 2: Tea, Well-Being & Health * Date: November 18, 2023 (Saturday) * Time: 1:00 PM - 3:00 PM

Workshop 3: Tea & Seasonality * Date: January 21, 2024 (Sunday) * Time: 1:00 PM - 3:00 PM

Meet Your Instructor

Led by Tsubasa Sano of Engawa Kissa, an expert in all things tea, you'll receive a holistic education that balances academic knowledge with practical, hands-on skills. Tsubasa's credential as a Japanese Tea Instructor sets her apart, with her certification being granted to less than 30% of applicants due to her commitment to deep academic understanding and applied skills.

Engawa Kissa, Tsubasa's traveling café, can be found popping up around LA, offering various Japanese and blended teas for enthusiasts.

Don't miss this remarkable opportunity to delve deep into the rich tapestry of Japanese tea culture—sign up now!

Insights into Japanese Teas

Wondering about the health benefits and caffeine content of popular Japanese teas? Let's explore:

• Matcha: Rich in antioxidants, matcha promotes heart health, aids in weight management, and supports skin health. It offers calming alertness due to its caffeine and L-theanine content. Matcha boasts higher caffeine levels compared to other green teas, ranging from 34 to 40 milligrams per serving.
• Sencha: Known for its heart-health benefits and potential cancer-fighting properties, sencha also aids in weight loss and improves brain function. It contains less caffeine than matcha, with about 20 to 30 milligrams per 8 oz cup.
• Gyokuro: Identified as the highest-quality green tea, gyokuro offers similar health benefits to sencha. Its shaded cultivation process enhances the L-theanine content, promoting relaxation and focus. Gyokuro typically has a lower caffeine content, ranging from 10 to 20 milligrams per 8 oz cup.
• Hojo Cha (Roasted Green Tea): Known for its earthy flavor and mild health benefits, hojo cha's roasting process reduces some delicate nutrients but still retains some benefits. Hojo cha has a lower caffeine content compared to other Japanese green teas.

1. The workshop series in Los Angeles offers a unique exploration into Japanese tea, covering aspects such as tea and well-being, which highlights the health benefits of teas like Sencha and Matcha.
2. In Workshop 2: Tea, Well-Being & Health, led by Japanese Tea Instructor Tsubasa Sano, participants can learn about the potential health advantages of various teas, including the heart-health benefits and antioxidant-rich properties of Matcha.
3. Delve into the science behind Japanese teas at the workshops, gaining insights into the caffeine content of popular teas such as Matcha, Sencha, and Gyokuro—each offering distinct health benefits and caffeine levels.
4. As part of the immersive tea adventure, explore the fascinating world of Japanese tea culture further by focusing on the connection between fitness-and-exercise, nutrition, and tea consumption, understanding how specific teas can contribute to health-and-wellness and support a balanced lifestyle.

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