Enhancing Sexual Well-being with Yoga: Insights into its Advantages
Going by the buzz on the internet, yoga is all the rage for improving that bedroom experience. From personal testimonies to wellness blogs, everyone seems to be jumping on the bandwagon. But does science back up these claims, or are we just living in a fantasy world? Let's dive in.
Yoga has been around for ages, and recently, modern research has been shedding light on its numerous health benefits. From managing stress, depression, and anxiety, to treatment for metabolic syndrome, diabetes, and thyroid problems, the list is endless.
But what about its effect on your sex life? Let's debunk the myth and bring you the facts.
The Magic of Yoga for Women
One study published in The Journal of Sexual Medicine found that yoga can indeed enhance sexual function, particularly for women over the age of 45. Over a 12-week period, 40 women were trained on 22 yogic poses (yogasanas) like the triangle pose, snake, and half spinal twist. After the sessions, all women reported a significant improvement in their sex life, measured across various aspects.
Yoga for Men: A Surprise Booster
It's not just women who benefit. A study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, revealed that a 12-week yoga program improved the sexual satisfaction of men. The researchers found improvements in erection, ejaculatory control, orgasm, and more.
A comparative trial from the same team of researchers even suggested that yoga is a viable and drug-free alternative for treating premature ejaculation.
The Science Behind Yoga's Sexual Power
So, how does yoga work its magic? A review of existing literature led by researchers at the University of British Columbia in Vancouver sheds some light on its sex-enhancing mechanisms. Yoga regulates attention and breathing, lowers anxiety and stress, and stimulates the area of the nervous system that triggers relaxation. This relaxes the body, boosts sexual response, and can lead to improved sexual health.
The review also highlights psychological mechanisms at play, with female yoga practitioners being less likely to objectify their bodies and more aware of their physical selves. This heightened body awareness and psychological growth contributes to increased sexual responsibility, assertiveness, and desires.
A Closer Look at the Moola Bandha
While stories about unlocking blocked energy and moving kundalini energy may lack scientific evidence, other yogic concepts make more sense. Moola bandha is one such concept. It stimulates the pelvic region and, in turn, enforces parasympathetic activity in the body, directly affecting the gonads and pelvic floor muscles. Practice of moola bandha can help alleviate period pain, childbirth pain, and sexual difficulties in women, as well as treat premature ejaculation and control testosterone secretion in men.
In fact, many sex therapy centers recommend this yoga practice to help women become more aware of their sensations of arousal, which can significantly improve sexual desire and experience.
While the evidence is promising, it's essential to note the large discrepancy between empirical and anecdotal evidence on the internet. More comprehensive research is needed to ascertain the full extent of yoga's benefits for our sexual health.
For now, we leave it up to you to decide—whether to take these scientific findings lying down or jump right into it!
Yoga has been scientifically proven to enhance sexual health, as a study published in The Journal of Sexual Medicine found that yoga can improve sexual function in women over 45, and another study led by Dr. Vikas Dhikav showed that a 12-week yoga program improved sexual satisfaction in men. The science behind this lies in yoga's ability to regulate attention, breathing, lower anxiety and stress, and stimulate relaxation, all of which boost sexual response and can lead to improved sexual health. Additionally, female practitioners of yoga are less likely to objectify their bodies and more aware of their physical selves, contributing to increased assertiveness, sexual responsibility, and desire. Moola bandha, a yogic concept that stimulates the pelvic region, can help alleviate period pain, childbirth pain, and sexual difficulties in women, as well as treat premature ejaculation and control testosterone secretion in men. Despite the promising evidence, more comprehensive research is needed to fully understand the benefits of yoga for sexual health.
