Enhanced Sexual Performance Through Yoga: Insights into Its Effects
Yoga and Sex: A Real Connection? Let's Explore
The internet brims with wellness bloggers promoting yoga for better sex lives. But does the research back these claims? We dive in to find out!
Yoga's healing touch extends to various health issues such as depression, anxiety, and diabetes, among others. Recently, researchers have delved deeper into understanding its benefits, revealing that yoga:
- Calms Inflammation: By lowering inflammatory responses, yoga wards off potential threats to sexual health.
- Boosts Brain Power: Yoga stimulates the production of a protein that keeps the brain young and healthy, which could contribute to enhanced sexual experiences.
- Alleviates Stress: By reducing stress levels and lowering cortisol, yoga contributes to overall sexual well-being.
But unraveling how yoga impacts our bedroom adventures is the million-dollar question. Here's what we found out!
Improved Sexual Function in Women
A study published in The Journal of Sexual Medicine found that yoga can, indeed, improve sexual function for women aged 45 and above. After 12 weeks of yoga training, 75% of the study participants witnessed significant improvements in their sex lives.
Training involved mastering 22 yoga poses, including trikonasana, bhujangasana, and ardha matsyendra mudra, among others. Discover the full list of asanas here.
Improved Sexual Function in Men
Yoga moves the game for gentlemen too. A similar study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, revealed that men reported a significant improvement in sexual satisfaction after undergoing a 12-week yoga program.
Improvements spanned across all aspects of male sexual satisfaction, from confidence to orgasms. Interestingly, the team of researchers also found that yoga is a viable, non-pharmacological treatment for premature ejaculation.
How Yoga Enhances Your Sex Life
Yoga provides a holistic approach to better sex through its ability to:
- Control Breathing: Regular breathing exercises help reduce anxiety and stress levels, fostering an emotionally open space for sexual encounters.
- Boost Confidence: Practicing yoga improves body awareness, potentially leading to increased sexual self-confidence.
- Activate the Pelvic Nervous System: Certain yogic poses (such as moola bandha) boost parasympathetic activity in the pelvic region, aiding female arousal and male ejaculatory control.
Limitations and the Path Forward
While the potential benefits of yoga for a more satisfying sex life are enticing, it's essential to remember that the available empirical evidence is limited. Non-empirical data is abundant online, but controlled, scientifically backed studies remain scarce.
As research progresses, we'll gain a more accurate understanding of how yoga impacts our sexual health. Until then, what's stopping you from giving it a shot? Your pelvic muscles will thank you!
- The research supporting the claims of improved sexual health through yoga suggests that yoga can lower inflammatory responses, stimulate brain power production, and alleviate stress, potentially contributing to better sexual experiences.
- TheJournal of Sexual Medicine published a study showing that yoga can improve sexual function in women aged 45 and above, with 75% of participants observing significant improvements after 12 weeks of training.
- For men, yoga has been found to improve sexual satisfaction, increase confidence, and even serve as a viable, non-pharmacological treatment for premature ejaculation, according to a study led by Dr. Vikas Dhikav.
