Enhance your upper-body and core muscle power with a set of wrist weights and a Pilates home exercise routine.
In this article, we'll guide you through a low-impact workout focused on strengthening your triceps and shoulders, as demonstrated by Pilates instructor and registered dietitian, Nicole Hoskens. While we couldn't find specific results for her 15-minute routine with wrist weights, we can provide insights into typical low-impact exercises that target these areas.
The workout, which can be found by scrolling down, is performed using a pair of 2lbs Bala Bangles, but any wrist weights can be used instead. The routine is designed to be low-impact, making it suitable for individuals with grip issues, such as those with arthritis or grip weakness.
The video demonstrating the workout can be watched above. The moves and verbal cues for the workout are provided in the video. The workout consists of four songs with different moves for the verse and chorus, and a 30-second break in between songs.
Low-impact workouts like this one often include controlled movements like triceps kickbacks, overhead presses, and lateral raises. These exercises are done slowly and with good form to avoid strain, emphasizing contraction and endurance over heavy lifting. Wrist weights can help improve the effectiveness of these exercises, strengthening not only the triceps and shoulders but also the surrounding muscles like the elbows, core, and upper back.
Regular resistance training with wrist weights supports overall longevity, helping to improve muscle mass and bone density as we age. It can also reduce the risk of fall-related injuries, making it an essential part of any fitness routine, especially as we age.
If you're interested in the exact workout by Nicole Hoskens, it appears no detailed or official source is currently indexed in the search results. However, you might try checking Nicole Hoskens’ official social media or fitness channels directly for her precise routine instructions.
In conclusion, Nicole Hoskens' 15-minute low-impact workout with wrist weights is a great addition to your fitness routine. Not only does it target the triceps and shoulders, but it also helps strengthen surrounding muscles and supports overall longevity. Give it a try and see the results for yourself!
- This specific 15-minute low-impact workout, as designed by Pilates instructor and registered dietitian Nicole Hoskens, integrates exercises like triceps kickbacks, overhead presses, and lateral raises into the routine, which are typically found in health-and-wellness and fitness-and-exercise regimens.
- By incorporating science-backed methods, such as controlled, low-impact exercises with wrist weights, this workout aims to strengthen the triceps, shoulders, and surrounding muscles like the elbows, core, and upper back, contributing to overall health-and-wellness and longevity.
